15.6 km | 02:02:35 | 07:51/km日期: 2021-09-25 05:04 - 平均心率: 140 - 卡路里: 1167 Cal - 平均步頻: 152
Pace: 05'47" / 06'06" / 06'13" / 06'47" / 05'41" / 05'56" / 05'54" / 08'31" / 06'05" / 06'29" / 06'07" / 06'14" / 13'29" / 10'49" / 42'31" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+01'05") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 08'30" (+02'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 1000 / 12000 |
| 13 | | 11'25" (+05'44") | 1000 / 13000 |
| 14 | | 10'49" (+05'08") | 1000 / 14000 |
| 15 | | 16'26" (+10'45") | 1000 / 15000 |
| 16 | | 11'32" (+05'51") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
53.26 km 
ASICS ASICS TARTHER TJR272 累積 :
7885.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'13" | 00:18'06" |
| 4 | 06'47" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 08'31" | 00:50'55" |
| 9 | 06'05" | 00:57'00" |
| 10 | 06'29" | 01:03'29" |
| 11 | 06'07" | 01:09'36" |
| 12 | 06'14" | 01:15'50" |
| 13 | 13'29" | 01:29'19" |
| 14 | 10'49" | 01:40'08" |
| 15 | 42'31" | 02:22'39" |
| 15.6 | 11'32" | 02:29'43" |
展開計圈分析
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