10.1 km | 00:51:02 | 05:03/km日期: 2021-10-14 19:50 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'06" / 05'23" / 05'06" / 05'08" / 04'59" / 04'35" / 04'53" / 04'48" / 04'58" / 04'47" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'37") | 495 / 495 |
2 | | 06'06" (+01'46") | 499 / 994 |
3 | | 05'29" (+01'09") | 495 / 1489 |
4 | | 05'15" (+00'55") | 506 / 1995 |
5 | | 05'07" (+00'47") | 503 / 2499 |
6 | | 05'11" (+00'51") | 503 / 3002 |
7 | | 05'05" (+00'45") | 500 / 3502 |
8 | | 05'11" (+00'51") | 497 / 4000 |
9 | | 05'04" (+00'44") | 502 / 4503 |
10 | | 04'49" (+00'29") | 503 / 5007 |
11 | | 04'45" (+00'25") | 508 / 5515 |
12 | | 04'27" (+00'07") | 500 / 6015 |
13 | | 04'45" (+00'25") | 507 / 6523 |
14 | | 04'56" (+00'36") | 503 / 7027 |
15 | | 04'51" (+00'31") | 490 / 7517 |
16 | | 04'44" (+00'24") | 501 / 8019 |
17 | | 04'46" (+00'26") | 503 / 8522 |
18 | | 05'10" (+00'50") | 502 / 9025 |
19 | | 04'57" (+00'37") | 503 / 9528 |
20 | | 04'20" | 517 / 10046 |
21 | | 04'01" | 66 / 10112 |
基本訓練~~
一人獨跑,一開始就被一個粗壯的青年人刷卡,聽他腳步聲很大,所以就慢慢的追他,最多時候還落後到半圈,還是耐心穩定的擺臂及步伐慢慢的追,追了5K終於把他刷回來,讓他沒力刷回來放棄回家了。
晚上這裡的高手很多,連女跑者也不例外,柿子總是要挑軟的吃,哈哈...
10月累積里程 :
308.89 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'23" | 00:11'29" |
3 | 05'06" | 00:16'35" |
4 | 05'08" | 00:21'43" |
5 | 04'59" | 00:26'42" |
6 | 04'35" | 00:31'17" |
7 | 04'53" | 00:36'10" |
8 | 04'48" | 00:40'58" |
9 | 04'58" | 00:45'56" |
10 | 04'47" | 00:50'43" |
10.1 | 02'48" | 00:51'02" |