15.0 km | 01:33:54 | 06:14/km日期: 2021-10-14 17:33 - 總爬升: 320 m - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'02" / 06'37" / 06'01" / 06'13" / 05'38" / 06'04" / 06'52" / 05'54" / 06'12" / 06'03" / 06'30" / 06'36" / 06'41" / 05'19" / 06'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+01'10") | 1000 / 11000 |
| 12 | | 06'35" (+01'16") | 1000 / 12000 |
| 13 | | 06'41" (+01'22") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'05" (+00'46") | 1000 / 15000 |
| 16 | | 07'17" (+01'58") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.08 km 
母子鱷魚 第三代 瑩光黃 ㄚ拖 累積 :
747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'01" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 05'38" | 00:31'31" |
| 6 | 06'04" | 00:37'35" |
| 7 | 06'52" | 00:44'27" |
| 8 | 05'54" | 00:50'21" |
| 9 | 06'12" | 00:56'33" |
| 10 | 06'03" | 01:02'36" |
| 11 | 06'30" | 01:09'06" |
| 12 | 06'36" | 01:15'42" |
| 13 | 06'41" | 01:22'23" |
| 14 | 05'19" | 01:27'42" |
| 15 | 06'06" | 01:33'48" |
| 15.0 | 07'28" | 01:34'01" |
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