12.1 km | 01:09:32 | 05:46/km日期: 2021-10-14 16:45 - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'43" / 05'38" / 05'46" / 05'47" / 05'36" / 06'35" / 05'54" / 05'53" / 05'56" / 05'47" / 05'36" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'57" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 06'35" | 00:35'05" |
| 7 | 05'54" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 05'56" | 00:52'48" |
| 10 | 05'47" | 00:58'35" |
| 11 | 05'36" | 01:04'11" |
| 12 | 05'06" | 01:09'17" |
| 12.1 | 04'50" | 01:09'32" |
展開計圈分析
留言 
