12.0 km | 01:20:13 | 06:41/km日期: 2021-10-14 08:19 - 總爬升: 469 m - 平均心率: 159 - 卡路里: 936 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 12'08" / 05'18" / 04'09" / 15'50" / 05'20" / 04'29" / 18'51" / 05'13" / 04'47" / 19'42" / 04'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+08'00") | 1000 / 1000 |
| 2 | | 05'18" (+01'11") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 08'24" (+04'17") | 267 / 3267 |
| 5 | | 10'17" (+06'10") | 1000 / 4267 |
| 6 | | 04'52" (+00'45") | 1000 / 5267 |
| 7 | | 04'45" (+00'38") | 1000 / 6267 |
| 8 | | 13'59" (+09'52") | 36 / 6304 |
| 9 | | 13'26" (+09'19") | 459 / 6763 |
| 10 | | 06'34" (+02'27") | 810 / 7573 |
| 11 | | 04'39" (+00'32") | 1000 / 8573 |
| 12 | | 04'50" (+00'43") | 607 / 9181 |
| 13 | | 11'32" (+07'25") | 398 / 9580 |
| 14 | | 06'33" (+02'26") | 801 / 10382 |
| 15 | | 04'18" (+00'11") | 1000 / 11382 |
| 16 | | 04'32" (+00'25") | 598 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 05'18" | 00:17'26" |
| 3 | 04'09" | 00:21'35" |
| 4 | 15'50" | 00:37'25" |
| 5 | 05'20" | 00:42'45" |
| 6 | 04'29" | 00:47'14" |
| 7 | 18'51" | 01:06'05" |
| 8 | 05'13" | 01:11'18" |
| 9 | 04'47" | 01:16'05" |
| 10 | 19'42" | 01:35'47" |
| 11 | 04'47" | 01:40'34" |
| 12.0 | 04'22" | 01:44'51" |
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