12.1 km | 01:11:20 | 05:52/km日期: 2021-10-14 06:15 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'28" / 05'30" / 06'13" / 06'02" / 06'30" / 05'13" / 06'05" / 06'12" / 05'18" / 05'36" / 05'26" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 400 / 400 |
| 2 | | 05'44" (+00'49") | 400 / 800 |
| 3 | | 05'36" (+00'41") | 400 / 1200 |
| 4 | | 05'27" (+00'32") | 400 / 1600 |
| 5 | | 05'30" (+00'35") | 400 / 2000 |
| 6 | | 06'22" (+01'27") | 400 / 2400 |
| 7 | | 06'18" (+01'23") | 400 / 2800 |
| 8 | | 05'42" (+00'47") | 400 / 3199 |
| 9 | | 06'09" (+01'14") | 400 / 3599 |
| 10 | | 06'04" (+01'09") | 400 / 3999 |
| 11 | | 05'45" (+00'50") | 400 / 4399 |
| 12 | | 07'02" (+02'07") | 400 / 4800 |
| 13 | | 05'49" (+00'54") | 400 / 5200 |
| 14 | | 05'26" (+00'31") | 400 / 5600 |
| 15 | | 05'13" (+00'18") | 400 / 6000 |
| 16 | | 06'50" (+01'55") | 400 / 6400 |
| 17 | | 05'14" (+00'19") | 400 / 6800 |
| 18 | | 05'32" (+00'37") | 400 / 7200 |
| 19 | | 05'29" (+00'34") | 400 / 7600 |
| 20 | | 07'35" (+02'40") | 400 / 8000 |
| 21 | | 05'35" (+00'40") | 400 / 8400 |
| 22 | | 05'11" (+00'16") | 400 / 8800 |
| 23 | | 04'55" | 400 / 9200 |
| 24 | | 05'17" (+00'22") | 400 / 9600 |
| 25 | | 06'13" (+01'18") | 400 / 10000 |
| 26 | | 05'03" (+00'08") | 400 / 10400 |
| 27 | | 05'22" (+00'27") | 400 / 10800 |
| 28 | | 06'00" (+01'05") | 400 / 11200 |
| 29 | | 06'41" (+01'46") | 400 / 11600 |
| 30 | | 06'54" (+01'59") | 400 / 12000 |
| 31 | | 05'48" (+00'53") | 136 / 12136 |
10月累積里程 : 194.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 06'13" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 06'30" | 00:29'43" |
| 6 | 05'13" | 00:34'56" |
| 7 | 06'05" | 00:41'01" |
| 8 | 06'12" | 00:47'13" |
| 9 | 05'18" | 00:52'31" |
| 10 | 05'36" | 00:58'07" |
| 11 | 05'26" | 01:03'33" |
| 12 | 06'35" | 01:10'08" |
| 12.1 | 05'52" | 01:10'56" |
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