9.1 km | 01:26:11 | 09:28/km日期: 2021-10-14 05:17 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 25°C - PM2.5: 良好(9)
Pace: 08'36" / 08'41" / 08'24" / 08'33" / 09'20" / 09'51" / 10'37" / 10'07" / 10'58" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'45") | 225 / 225 |
| 2 | | 08'39" (+00'32") | 577 / 803 |
| 3 | | 08'07" | 246 / 1049 |
| 4 | | 08'32" (+00'25") | 1000 / 2049 |
| 5 | | 08'27" (+00'20") | 1000 / 3049 |
| 6 | | 08'28" (+00'21") | 1000 / 4049 |
| 7 | | 09'31" (+01'24") | 1000 / 5049 |
| 8 | | 09'51" (+01'44") | 1000 / 6049 |
| 9 | | 10'33" (+02'26") | 1000 / 7049 |
| 10 | | 10'10" (+02'03") | 1000 / 8049 |
| 11 | | 11'01" (+02'54") | 1000 / 9049 |
| 12 | | 12'02" (+03'55") | 46 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 275.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'41" | 00:17'17" |
| 3 | 08'24" | 00:25'41" |
| 4 | 08'33" | 00:34'14" |
| 5 | 09'20" | 00:43'34" |
| 6 | 09'51" | 00:53'25" |
| 7 | 10'37" | 01:04'02" |
| 8 | 10'07" | 01:14'09" |
| 9 | 10'58" | 01:25'07" |
| 9.1 | 11'35" | 01:26'14" |
展開計圈分析
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