16.6 km | 01:32:52 | 05:35/km日期: 2021-10-13 18:45 - 卡路里: 1208 Cal - 平均步頻: 182
Pace: 05'19" / 05'47" / 06'27" / 08'58" / 04'14" / 06'41" / 08'01" / 04'26" / 04'33" / 04'35" / 04'24" / 04'15" / 04'25" / 04'13" / 05'39" / 06'35" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+01'34") | 1000 / 2000 |
| 3 | | 06'25" (+02'12") | 1000 / 3000 |
| 4 | | 08'57" (+04'44") | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'40" (+02'27") | 1000 / 6000 |
| 7 | | 08'00" (+03'47") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 05'38" (+01'25") | 1000 / 15000 |
| 16 | | 06'34" (+02'21") | 1000 / 16000 |
| 17 | | 07'14" (+03'01") | 604 / 16604 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'47" | 00:11'06" |
| 3 | 06'27" | 00:17'33" |
| 4 | 08'58" | 00:26'31" |
| 5 | 04'14" | 00:30'45" |
| 6 | 06'41" | 00:37'26" |
| 7 | 08'01" | 00:45'27" |
| 8 | 04'26" | 00:49'53" |
| 9 | 04'33" | 00:54'26" |
| 10 | 04'35" | 00:59'01" |
| 11 | 04'24" | 01:03'25" |
| 12 | 04'15" | 01:07'40" |
| 13 | 04'25" | 01:12'05" |
| 14 | 04'13" | 01:16'18" |
| 15 | 05'39" | 01:21'57" |
| 16 | 06'35" | 01:28'32" |
| 16.6 | 07'14" | 01:32'55" |
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