10.0 km | 01:07:59 | 06:47/km日期: 2021-10-13 20:27 - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 200
Pace: 06'30" / 06'35" / 06'45" / 06'50" / 06'51" / 06'57" / 07'57" / 06'59" / 06'49" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 07'14" (+00'44") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.51 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 06'51" | 00:33'31" |
| 6 | 06'57" | 00:40'28" |
| 7 | 07'57" | 00:48'25" |
| 8 | 06'59" | 00:55'24" |
| 9 | 06'49" | 01:02'13" |
| 10 | 06'46" | 01:08'59" |
| 10.0 | 07'49" | 01:09'03" |
展開計圈分析
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