9.0 km | 00:46:49 | 05:11/km日期: 2021-10-13 19:42 - 平均心率: 157 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 05'01" / 05'01" / 05'08" / 05'03" / 05'55" / 05'11" / 05'05" / 05'10" / 05'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" | 400 / 400 |
| 2 | | 24'03" (+20'50") | 40 / 440 |
| 3 | | 03'25" (+00'12") | 400 / 840 |
| 4 | | 21'51" (+18'38") | 43 / 884 |
| 5 | | 03'26" (+00'13") | 400 / 1284 |
| 6 | | 17'40" (+14'27") | 56 / 1340 |
| 7 | | 03'24" (+00'11") | 400 / 1740 |
| 8 | | 19'23" (+16'10") | 50 / 1790 |
| 9 | | 03'34" (+00'21") | 400 / 2190 |
| 10 | | 18'45" (+15'32") | 52 / 2243 |
| 11 | | 03'27" (+00'14") | 400 / 2643 |
| 12 | | 16'30" (+13'17") | 61 / 2704 |
| 13 | | 03'34" (+00'21") | 400 / 3104 |
| 14 | | 19'29" (+16'16") | 49 / 3153 |
| 15 | | 03'26" (+00'13") | 400 / 3553 |
| 16 | | 18'38" (+15'25") | 53 / 3607 |
| 17 | | 03'26" (+00'13") | 400 / 4007 |
| 18 | | 20'33" (+17'20") | 49 / 4056 |
| 19 | | 03'25" (+00'12") | 400 / 4456 |
| 20 | | 16'58" (+13'45") | 58 / 4515 |
| 21 | | 03'30" (+00'17") | 400 / 4915 |
| 22 | | 16'36" (+13'23") | 59 / 4974 |
| 23 | | 03'33" (+00'20") | 400 / 5374 |
| 24 | | 18'10" (+14'57") | 55 / 5430 |
| 25 | | 03'34" (+00'21") | 400 / 5830 |
| 26 | | 19'17" (+16'04") | 52 / 5882 |
| 27 | | 03'24" (+00'11") | 400 / 6282 |
| 28 | | 19'55" (+16'42") | 48 / 6331 |
| 29 | | 03'33" (+00'20") | 400 / 6731 |
| 30 | | 16'54" (+13'41") | 58 / 6789 |
| 31 | | 03'26" (+00'13") | 400 / 7189 |
| 32 | | 18'12" (+14'59") | 55 / 7245 |
| 33 | | 03'33" (+00'20") | 400 / 7645 |
| 34 | | 22'00" (+18'47") | 45 / 7690 |
| 35 | | 03'37" (+00'24") | 400 / 8090 |
| 36 | | 17'03" (+13'50") | 59 / 8150 |
| 37 | | 03'32" (+00'19") | 400 / 8550 |
| 38 | | 23'43" (+20'30") | 41 / 8591 |
| 39 | | 03'35" (+00'22") | 400 / 8991 |
| 40 | | 03'42" (+00'29") | 15 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 100.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'55" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'05" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'14" | 00:46'48" |
| 9.0 | 02'15" | 00:46'49" |
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