12.0 km | 01:10:45 | 05:52/km日期: 2021-10-13 17:36 - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 176
Pace: 06'15" / 05'42" / 05'35" / 08'42" / 05'22" / 05'32" / 05'31" / 08'21" / 04'40" / 04'49" / 05'01" / 05'09" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'34" (+00'48") | 897 / 3897 |
| 5 | | 47'52" (+43'06") | 73 / 3970 |
| 6 | | 05'24" (+00'38") | 1000 / 4970 |
| 7 | | 05'33" (+00'47") | 1000 / 5970 |
| 8 | | 05'28" (+00'42") | 1000 / 6970 |
| 9 | | 05'17" (+00'31") | 901 / 7872 |
| 10 | | 36'53" (+32'07") | 94 / 7967 |
| 11 | | 04'46" | 1000 / 8967 |
| 12 | | 04'48" (+00'02") | 1000 / 9967 |
| 13 | | 05'00" (+00'14") | 1000 / 10967 |
| 14 | | 04'48" (+00'02") | 1000 / 11967 |
| 15 | | 07'14" (+02'28") | 3 / 11970 |
| 16 | | 18'08" (+13'22") | 64 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 08'42" | 00:26'14" |
| 5 | 05'22" | 00:31'36" |
| 6 | 05'32" | 00:37'08" |
| 7 | 05'31" | 00:42'39" |
| 8 | 08'21" | 00:51'00" |
| 9 | 04'40" | 00:55'40" |
| 10 | 04'49" | 01:00'29" |
| 11 | 05'01" | 01:05'30" |
| 12 | 05'09" | 01:10'39" |
| 12.0 | 20'13" | 01:11'22" |
展開計圈分析
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