6.4 km | 00:31:55 | 04:57/km日期: 2015-04-13 21:10 - 卡路里: 472 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'29" / 05'03" / 04'57" / 04'51" / 04'48" / 04'34" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 499 / 499 |
| 2 | | 05'20" (+00'51") | 508 / 1007 |
| 3 | | 05'07" (+00'38") | 500 / 1507 |
| 4 | | 05'03" (+00'34") | 504 / 2012 |
| 5 | | 04'57" (+00'28") | 503 / 2516 |
| 6 | | 04'52" (+00'23") | 495 / 3012 |
| 7 | | 04'53" (+00'24") | 507 / 3519 |
| 8 | | 04'51" (+00'22") | 500 / 4020 |
| 9 | | 04'45" (+00'16") | 496 / 4517 |
| 10 | | 04'47" (+00'18") | 514 / 5031 |
| 11 | | 04'36" (+00'07") | 498 / 5529 |
| 12 | | 04'29" | 504 / 6033 |
| 13 | | 04'41" (+00'12") | 444 / 6478 |
4月累積里程 : 67.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'48" | 00:25'08" |
| 6 | 04'34" | 00:29'42" |
| 6.4 | 05'03" | 00:31'55" |
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