14.5 km | 01:15:33 | 05:12/km日期: 2021-10-12 18:19 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'56" / 06'42" / 06'16" / 04'11" / 05'32" / 04'35" / 04'13" / 06'34" / 04'15" / 05'34" / 04'50" / 04'09" / 07'46" / 06'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'46") | 1000 / 1000 |
2 | | 06'13" (+02'04") | 1000 / 2000 |
3 | | 06'16" (+02'07") | 506 / 2506 |
4 | | 04'19" (+00'10") | 1000 / 3506 |
5 | | 04'11" (+00'02") | 1000 / 4506 |
6 | | 06'59" (+02'50") | 606 / 5113 |
7 | | 04'12" (+00'03") | 1000 / 6113 |
8 | | 04'13" (+00'04") | 1000 / 7113 |
9 | | 06'20" (+02'11") | 594 / 7707 |
10 | | 04'13" (+00'04") | 1000 / 8707 |
11 | | 04'16" (+00'07") | 1000 / 9707 |
12 | | 06'28" (+02'19") | 590 / 10297 |
13 | | 04'09" | 1000 / 11297 |
14 | | 04'10" (+00'01") | 1000 / 12297 |
15 | | 06'23" (+02'14") | 1000 / 13297 |
16 | | 05'55" (+01'46") | 1000 / 14297 |
17 | | 06'08" (+01'59") | 209 / 14507 |
2000X4@41X/R600,恢復能力變差了速度也慢了,前天跑配速的疲勞還沒退今天跑起來很累。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 437.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'42" | 00:13'38" |
3 | 06'16" | 00:19'54" |
4 | 04'11" | 00:24'05" |
5 | 05'32" | 00:29'37" |
6 | 04'35" | 00:34'12" |
7 | 04'13" | 00:38'25" |
8 | 06'34" | 00:44'59" |
9 | 04'15" | 00:49'14" |
10 | 05'34" | 00:54'48" |
11 | 04'50" | 00:59'38" |
12 | 04'09" | 01:03'47" |
13 | 07'46" | 01:11'33" |
14 | 06'06" | 01:17'39" |
14.5 | 05'38" | 01:20'31" |