10.3 km | 00:48:55 | 04:46/km日期: 2021-10-12 17:43 - 平均心率: 149 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'56" / 04'55" / 04'47" / 04'45" / 04'46" / 04'53" / 04'35" / 04'45" / 04'42" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 402 / 402 |
| 2 | | 04'58" (+00'23") | 403 / 805 |
| 3 | | 04'51" (+00'16") | 407 / 1213 |
| 4 | | 04'49" (+00'14") | 410 / 1623 |
| 5 | | 04'55" (+00'20") | 403 / 2026 |
| 6 | | 04'48" (+00'13") | 410 / 2437 |
| 7 | | 04'48" (+00'13") | 409 / 2846 |
| 8 | | 04'49" (+00'14") | 412 / 3259 |
| 9 | | 04'47" (+00'12") | 410 / 3669 |
| 10 | | 04'47" (+00'12") | 412 / 4082 |
| 11 | | 04'47" (+00'12") | 415 / 4498 |
| 12 | | 04'46" (+00'11") | 413 / 4911 |
| 13 | | 04'45" (+00'10") | 411 / 5323 |
| 14 | | 04'45" (+00'10") | 409 / 5733 |
| 15 | | 04'43" (+00'08") | 412 / 6145 |
| 16 | | 04'43" (+00'08") | 402 / 6548 |
| 17 | | 04'35" | 416 / 6965 |
| 18 | | 04'50" (+00'15") | 409 / 7374 |
| 19 | | 04'44" (+00'09") | 410 / 7785 |
| 20 | | 04'45" (+00'10") | 409 / 8194 |
| 21 | | 04'44" (+00'09") | 414 / 8608 |
| 22 | | 04'38" (+00'03") | 419 / 9028 |
| 23 | | 04'51" (+00'16") | 407 / 9435 |
| 24 | | 04'46" (+00'11") | 407 / 9843 |
| 25 | | 04'25" | 412 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 317.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'46" | 00:24'09" |
| 6 | 04'53" | 00:29'02" |
| 7 | 04'35" | 00:33'37" |
| 8 | 04'45" | 00:38'22" |
| 9 | 04'42" | 00:43'04" |
| 10 | 04'45" | 00:47'49" |
| 10.3 | 04'26" | 00:48'57" |
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