16.4 km | 01:23:17 | 05:04/km日期: 2021-10-12 17:03 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'05" / 04'49" / 04'50" / 04'50" / 04'52" / 05'07" / 04'56" / 04'58" / 05'37" / 04'52" / 05'04" / 06'05" / 05'49" / 04'53" / 04'50" / 04'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'57") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+01'26") | 1000 / 12000 |
| 13 | | 05'47" (+01'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'04" (+00'25") | 399 / 16399 |
10月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 05'07" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 04'58" | 00:39'27" |
| 9 | 05'37" | 00:45'04" |
| 10 | 04'52" | 00:49'56" |
| 11 | 05'04" | 00:55'00" |
| 12 | 06'05" | 01:01'05" |
| 13 | 05'49" | 01:06'54" |
| 14 | 04'53" | 01:11'47" |
| 15 | 04'50" | 01:16'37" |
| 16 | 04'40" | 01:21'17" |
| 16.4 | 05'03" | 01:23'18" |
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