10.1 km | 01:07:15 | 06:39/km日期: 2021-10-12 10:14 - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 182
Pace: 07'04" / 10'54" / 07'03" / 07'58" / 06'33" / 07'16" / 06'38" / 08'22" / 10'20" / 06'30" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 88.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'54" | 00:17'58" |
| 3 | 07'03" | 00:25'01" |
| 4 | 07'58" | 00:32'59" |
| 5 | 06'33" | 00:39'32" |
| 6 | 07'16" | 00:46'48" |
| 7 | 06'38" | 00:53'26" |
| 8 | 08'22" | 01:01'48" |
| 9 | 10'20" | 01:12'08" |
| 10 | 06'30" | 01:18'38" |
| 10.1 | 08'23" | 01:19'25" |
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