21.1 km | 01:46:00 | 05:00/km日期: 2021-10-12 08:59 - 總爬升: 248 m - 地點: 平鎮區週邊 - 天氣: 微雨 - 平均心率: 140 - 卡路里: 1275 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'16" / 04'58" / 05'04" / 05'04" / 05'04" / 04'47" / 04'55" / 04'50" / 05'03" / 05'00" / 04'56" / 05'03" / 04'56" / 18'23" / 05'02" / 05'04" / 04'55" / 05'02" / 05'01" / 04'55" / 04'49" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'30") | 1000 / 1000 |
2 | | 04'57" (+00'11") | 1000 / 2000 |
3 | | 05'04" (+00'18") | 1000 / 3000 |
4 | | 05'03" (+00'17") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'54" (+00'08") | 1000 / 7000 |
8 | | 04'50" (+00'04") | 1000 / 8000 |
9 | | 04'50" (+00'04") | 1000 / 9000 |
10 | | 04'59" (+00'13") | 1000 / 10000 |
11 | | 04'56" (+00'10") | 1000 / 11000 |
12 | | 05'02" (+00'16") | 1000 / 12000 |
13 | | 04'56" (+00'10") | 1000 / 13000 |
14 | | 05'35" (+00'49") | 1000 / 14000 |
15 | | 05'02" (+00'16") | 1000 / 15000 |
16 | | 05'03" (+00'17") | 1000 / 16000 |
17 | | 04'55" (+00'09") | 1000 / 17000 |
18 | | 05'02" (+00'16") | 1000 / 18000 |
19 | | 05'00" (+00'14") | 1000 / 19000 |
20 | | 04'55" (+00'09") | 1000 / 20000 |
21 | | 04'48" (+00'02") | 1000 / 21000 |
22 | | 06'28" (+01'42") | 134 / 21134 |
繼續奔向月球挑戰day51 925k,家族旅遊休跑2天後來跑個半馬試試,出發時微雨很好跑後來太陽出來後好熱差點撐不完,還好有咬住,10月第12天合計155K結束週二的功課 ~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
431.99 km 母子鱷魚Y拖 跟上來勁速跑鞋 累積 :
2352.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'58" | 00:10'14" |
3 | 05'04" | 00:15'18" |
4 | 05'04" | 00:20'22" |
5 | 05'04" | 00:25'26" |
6 | 04'47" | 00:30'13" |
7 | 04'55" | 00:35'08" |
8 | 04'50" | 00:39'58" |
9 | 05'03" | 00:45'01" |
10 | 05'00" | 00:50'01" |
11 | 04'56" | 00:54'57" |
12 | 05'03" | 01:00'00" |
13 | 04'56" | 01:04'56" |
14 | 18'23" | 01:23'19" |
15 | 05'02" | 01:28'21" |
16 | 05'04" | 01:33'25" |
17 | 04'55" | 01:38'20" |
18 | 05'02" | 01:43'22" |
19 | 05'01" | 01:48'23" |
20 | 04'55" | 01:53'18" |
21 | 04'49" | 01:58'07" |
21.1 | 21'50" | 02:01'03" |