9.0 km | 00:51:15 | 05:40/km日期: 2021-10-12 06:04 - 平均心率: 150 - 卡路里: 465 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'23" / 05'53" / 05'48" / 05'54" / 06'44" / 05'55" / 06'13" / 05'55" / 04'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 500 / 500 |
| 2 | | 04'36" (+00'26") | 500 / 1000 |
| 3 | | 10'04" (+05'54") | 198 / 1198 |
| 4 | | 04'18" (+00'08") | 500 / 1698 |
| 5 | | 04'24" (+00'14") | 500 / 2198 |
| 6 | | 14'02" (+09'52") | 142 / 2340 |
| 7 | | 04'28" (+00'18") | 500 / 2840 |
| 8 | | 04'38" (+00'28") | 500 / 3340 |
| 9 | | 11'31" (+07'21") | 173 / 3514 |
| 10 | | 04'23" (+00'13") | 500 / 4014 |
| 11 | | 05'55" (+01'45") | 500 / 4514 |
| 12 | | 18'20" (+14'10") | 109 / 4623 |
| 13 | | 04'23" (+00'13") | 500 / 5123 |
| 14 | | 04'33" (+00'23") | 500 / 5623 |
| 15 | | 14'34" (+10'24") | 137 / 5760 |
| 16 | | 04'36" (+00'26") | 500 / 6260 |
| 17 | | 04'53" (+00'43") | 500 / 6760 |
| 18 | | 16'53" (+12'43") | 118 / 6879 |
| 19 | | 04'40" (+00'30") | 500 / 7379 |
| 20 | | 04'46" (+00'36") | 500 / 7879 |
| 21 | | 15'07" (+10'57") | 132 / 8011 |
| 22 | | 04'39" (+00'29") | 500 / 8511 |
| 23 | | 04'52" (+00'42") | 500 / 9011 |
| 24 | | 06'07" (+01'57") | 13 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'53" | 00:10'16" |
| 3 | 05'48" | 00:16'04" |
| 4 | 05'54" | 00:21'58" |
| 5 | 06'44" | 00:28'42" |
| 6 | 05'55" | 00:34'37" |
| 7 | 06'13" | 00:40'50" |
| 8 | 05'55" | 00:46'45" |
| 9 | 04'56" | 00:51'41" |
| 9.0 | 03'58" | 00:51'47" |
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