14.5 km | 01:05:31 | 04:31/km日期: 2021-10-11 19:11 - 卡路里: 1010 Cal - 平均步頻: 174
Pace: 04'38" / 04'26" / 04'31" / 04'36" / 04'31" / 04'34" / 04'32" / 04'33" / 04'30" / 04'30" / 04'33" / 04'31" / 04'32" / 04'28" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 467 / 14467 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'36" | 00:18'11" |
| 5 | 04'31" | 00:22'42" |
| 6 | 04'34" | 00:27'16" |
| 7 | 04'32" | 00:31'48" |
| 8 | 04'33" | 00:36'21" |
| 9 | 04'30" | 00:40'51" |
| 10 | 04'30" | 00:45'21" |
| 11 | 04'33" | 00:49'54" |
| 12 | 04'31" | 00:54'25" |
| 13 | 04'32" | 00:58'57" |
| 14 | 04'28" | 01:03'25" |
| 14.5 | 04'29" | 01:05'31" |
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