21.2 km | 02:21:51 | 06:42/km日期: 2021-10-09 06:21 - 總爬升: 173 m - 卡路里: 1550 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 07'17" / 06'58" / 07'01" / 06'38" / 10'43" / 06'30" / 07'55" / 06'14" / 05'48" / 07'40" / 09'37" / 03'24" / 06'11" / 06'24" / 06'16" / 06'09" / 06'48" / 06'49" / 08'27" / 05'22" / 07'24" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'29") | 1000 / 1000 |
| 2 | | 06'58" (+01'11") | 1000 / 2000 |
| 3 | | 07'00" (+01'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 07'03" (+01'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 07'56" (+02'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'56" (+01'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'22") | 1000 / 16000 |
| 17 | | 06'30" (+00'43") | 1000 / 17000 |
| 18 | | 06'48" (+01'01") | 1000 / 18000 |
| 19 | | 06'51" (+01'04") | 1000 / 19000 |
| 20 | | 06'57" (+01'10") | 1000 / 20000 |
| 21 | | 07'24" (+01'37") | 1000 / 21000 |
| 22 | | 05'49" (+00'02") | 163 / 21163 |
10月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 07'01" | 00:21'16" |
| 4 | 06'38" | 00:27'54" |
| 5 | 10'43" | 00:38'37" |
| 6 | 06'30" | 00:45'07" |
| 7 | 07'55" | 00:53'02" |
| 8 | 06'14" | 00:59'16" |
| 9 | 05'48" | 01:05'04" |
| 10 | 07'40" | 01:12'44" |
| 11 | 09'37" | 01:22'21" |
| 12 | 03'24" | 01:25'45" |
| 13 | 06'11" | 01:31'56" |
| 14 | 06'24" | 01:38'20" |
| 15 | 06'16" | 01:44'36" |
| 16 | 06'09" | 01:50'45" |
| 17 | 06'48" | 01:57'33" |
| 18 | 06'49" | 02:04'22" |
| 19 | 08'27" | 02:12'49" |
| 20 | 05'22" | 02:18'11" |
| 21 | 07'24" | 02:25'35" |
| 21.2 | 05'49" | 02:26'32" |
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