11.2 km | 01:09:10 | 06:10/km日期: 2021-10-11 06:50 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'24" / 05'22" / 05'23" / 05'38" / 05'24" / 05'52" / 08'16" / 09'19" / 05'30" / 05'22" / 06'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 08'15" (+02'54") | 1000 / 7000 |
| 8 | | 09'18" (+03'57") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'34" (+01'13") | 1000 / 11000 |
| 12 | | 05'13" | 212 / 11212 |
10月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'38" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'52" | 00:33'03" |
| 7 | 08'16" | 00:41'19" |
| 8 | 09'19" | 00:50'38" |
| 9 | 05'30" | 00:56'08" |
| 10 | 05'22" | 01:01'30" |
| 11 | 06'34" | 01:08'04" |
| 11.2 | 05'15" | 01:09'11" |
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