46.1 km | 06:29:33 | 08:26/km日期: 2021-10-11 05:00 - 總爬升: 658 m - 平均心率: 144 - 卡路里: 2320 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 08'04" / 06'42" / 07'12" / 07'38" / 07'16" / 07'50" / 06'47" / 06'34" / 06'40" / 07'08" / 07'46" / 06'47" / 07'09" / 07'59" / 11'21" / 08'26" / 08'13" / 08'53" / 10'44" / 11'55" / 10'54" / 12'06" / 08'06" / 16'17" / 05'58" / 06'51" / 06'59" / 08'25" / 07'51" / 07'52" / 11'57" / 06'48" / 08'39" / 08'56" / 07'35" / 06'42" / 07'56" / 10'49" / 07'17" / 08'09" / 07'09" / 14'59" / 07'07" / 07'48" / 07'01" / 06'40" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'07") | 1000 / 1000 |
2 | | 06'42" (+00'45") | 1000 / 2000 |
3 | | 07'11" (+01'14") | 1000 / 3000 |
4 | | 07'38" (+01'41") | 1000 / 4000 |
5 | | 07'15" (+01'18") | 1000 / 5000 |
6 | | 07'50" (+01'53") | 1000 / 6000 |
7 | | 06'46" (+00'49") | 1000 / 7000 |
8 | | 06'34" (+00'37") | 1000 / 8000 |
9 | | 06'40" (+00'43") | 1000 / 9000 |
10 | | 07'08" (+01'11") | 1000 / 10000 |
11 | | 07'46" (+01'49") | 1000 / 11000 |
12 | | 06'46" (+00'49") | 1000 / 12000 |
13 | | 07'08" (+01'11") | 1000 / 13000 |
14 | | 07'58" (+02'01") | 1000 / 14000 |
15 | | 11'21" (+05'24") | 1000 / 15000 |
16 | | 08'25" (+02'28") | 1000 / 16000 |
17 | | 08'13" (+02'16") | 1000 / 17000 |
18 | | 08'52" (+02'55") | 1000 / 18000 |
19 | | 10'44" (+04'47") | 1000 / 19000 |
20 | | 11'55" (+05'58") | 1000 / 20000 |
21 | | 10'53" (+04'56") | 1000 / 21000 |
22 | | 12'06" (+06'09") | 1000 / 22000 |
23 | | 08'05" (+02'08") | 1000 / 23000 |
24 | | 16'16" (+10'19") | 1000 / 24000 |
25 | | 05'57" | 1000 / 25000 |
26 | | 06'51" (+00'54") | 1000 / 26000 |
27 | | 06'58" (+01'01") | 1000 / 27000 |
28 | | 08'24" (+02'27") | 1000 / 28000 |
29 | | 07'51" (+01'54") | 1000 / 29000 |
30 | | 07'51" (+01'54") | 1000 / 30000 |
31 | | 11'57" (+06'00") | 1000 / 31000 |
32 | | 06'48" (+00'51") | 1000 / 32000 |
33 | | 08'39" (+02'42") | 1000 / 33000 |
34 | | 08'55" (+02'58") | 1000 / 34000 |
35 | | 07'35" (+01'38") | 1000 / 35000 |
36 | | 06'41" (+00'44") | 1000 / 36000 |
37 | | 07'56" (+01'59") | 1000 / 37000 |
38 | | 10'49" (+04'52") | 1000 / 38000 |
39 | | 07'16" (+01'19") | 1000 / 39000 |
40 | | 08'09" (+02'12") | 1000 / 40000 |
41 | | 07'08" (+01'11") | 1000 / 41000 |
42 | | 14'59" (+09'02") | 1000 / 42000 |
43 | | 07'07" (+01'10") | 1000 / 43000 |
44 | | 07'47" (+01'50") | 1000 / 44000 |
45 | | 07'01" (+01'04") | 1000 / 45000 |
46 | | 06'39" (+00'42") | 1000 / 46000 |
47 | | 11'25" (+05'28") | 143 / 46143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 258.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'42" | 00:14'46" |
3 | 07'12" | 00:21'58" |
4 | 07'38" | 00:29'36" |
5 | 07'16" | 00:36'52" |
6 | 07'50" | 00:44'42" |
7 | 06'47" | 00:51'29" |
8 | 06'34" | 00:58'03" |
9 | 06'40" | 01:04'43" |
10 | 07'08" | 01:11'51" |
11 | 07'46" | 01:19'37" |
12 | 06'47" | 01:26'24" |
13 | 07'09" | 01:33'33" |
14 | 07'59" | 01:41'32" |
15 | 11'21" | 01:52'53" |
16 | 08'26" | 02:01'19" |
17 | 08'13" | 02:09'32" |
18 | 08'53" | 02:18'25" |
19 | 10'44" | 02:29'09" |
20 | 11'55" | 02:41'04" |
21 | 10'54" | 02:51'58" |
22 | 12'06" | 03:04'04" |
23 | 08'06" | 03:12'10" |
24 | 16'17" | 03:28'27" |
25 | 05'58" | 03:34'25" |
26 | 06'51" | 03:41'16" |
27 | 06'59" | 03:48'15" |
28 | 08'25" | 03:56'40" |
29 | 07'51" | 04:04'31" |
30 | 07'52" | 04:12'23" |
31 | 11'57" | 04:24'20" |
32 | 06'48" | 04:31'08" |
33 | 08'39" | 04:39'47" |
34 | 08'56" | 04:48'43" |
35 | 07'35" | 04:56'18" |
36 | 06'42" | 05:03'00" |
37 | 07'56" | 05:10'56" |
38 | 10'49" | 05:21'45" |
39 | 07'17" | 05:29'02" |
40 | 08'09" | 05:37'11" |
41 | 07'09" | 05:44'20" |
42 | 14'59" | 05:59'19" |
43 | 07'07" | 06:06'26" |
44 | 07'48" | 06:14'14" |
45 | 07'01" | 06:21'15" |
46 | 06'40" | 06:27'55" |
46.1 | 11'22" | 06:29'33" |