15.4 km | 02:03:01 | 07:58/km日期: 2021-10-10 06:56 - 平均心率: 131 - 卡路里: 1175 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 09'10" / 07'50" / 07'28" / 08'23" / 07'24" / 07'09" / 06'52" / 08'24" / 07'35" / 08'23" / 07'53" / 07'11" / 07'30" / 07'31" / 09'29" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'18") | 1000 / 1000 |
| 2 | | 07'50" (+00'58") | 1000 / 2000 |
| 3 | | 07'27" (+00'35") | 1000 / 3000 |
| 4 | | 08'22" (+01'30") | 1000 / 4000 |
| 5 | | 07'24" (+00'32") | 1000 / 5000 |
| 6 | | 07'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 08'23" (+01'31") | 1000 / 8000 |
| 9 | | 07'34" (+00'42") | 1000 / 9000 |
| 10 | | 08'23" (+01'31") | 1000 / 10000 |
| 11 | | 07'52" (+01'00") | 1000 / 11000 |
| 12 | | 07'10" (+00'18") | 1000 / 12000 |
| 13 | | 07'30" (+00'38") | 1000 / 13000 |
| 14 | | 07'31" (+00'39") | 1000 / 14000 |
| 15 | | 09'28" (+02'36") | 1000 / 15000 |
| 16 | | 11'28" (+04'36") | 421 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'50" | 00:17'00" |
| 3 | 07'28" | 00:24'28" |
| 4 | 08'23" | 00:32'51" |
| 5 | 07'24" | 00:40'15" |
| 6 | 07'09" | 00:47'24" |
| 7 | 06'52" | 00:54'16" |
| 8 | 08'24" | 01:02'40" |
| 9 | 07'35" | 01:10'15" |
| 10 | 08'23" | 01:18'38" |
| 11 | 07'53" | 01:26'31" |
| 12 | 07'11" | 01:33'42" |
| 13 | 07'30" | 01:41'12" |
| 14 | 07'31" | 01:48'43" |
| 15 | 09'29" | 01:58'12" |
| 15.4 | 11'26" | 02:03'01" |
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