34.4 km | 05:38:22 | 09:50/km日期: 2021-10-10 05:56 - 總爬升: 772 m - 平均心率: 144 - 卡路里: 2369 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 10'43" / 06'43" / 09'35" / 09'05" / 07'45" / 07'40" / 08'38" / 10'54" / 09'00" / 10'52" / 10'28" / 06'25" / 07'11" / 05'54" / 07'13" / 07'18" / 07'59" / 17'26" / 10'04" / 10'45" / 10'00" / 12'30" / 12'15" / 13'08" / 16'32" / 09'58" / 07'17" / 07'59" / 09'46" / 08'59" / 10'37" / 15'35" / 11'19" / 09'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'11") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 09'34" (+03'40") | 1000 / 3000 |
| 4 | | 09'04" (+03'10") | 1000 / 4000 |
| 5 | | 07'45" (+01'51") | 1000 / 5000 |
| 6 | | 07'39" (+01'45") | 1000 / 6000 |
| 7 | | 08'38" (+02'44") | 1000 / 7000 |
| 8 | | 10'53" (+04'59") | 1000 / 8000 |
| 9 | | 09'00" (+03'06") | 1000 / 9000 |
| 10 | | 10'50" (+04'56") | 1000 / 10000 |
| 11 | | 10'27" (+04'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 1000 / 12000 |
| 13 | | 07'11" (+01'17") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 07'12" (+01'18") | 1000 / 15000 |
| 16 | | 07'18" (+01'24") | 1000 / 16000 |
| 17 | | 07'58" (+02'04") | 1000 / 17000 |
| 18 | | 17'26" (+11'32") | 1000 / 18000 |
| 19 | | 10'03" (+04'09") | 1000 / 19000 |
| 20 | | 10'45" (+04'51") | 1000 / 20000 |
| 21 | | 09'59" (+04'05") | 1000 / 21000 |
| 22 | | 12'30" (+06'36") | 1000 / 22000 |
| 23 | | 12'14" (+06'20") | 1000 / 23000 |
| 24 | | 13'07" (+07'13") | 1000 / 24000 |
| 25 | | 16'32" (+10'38") | 1000 / 25000 |
| 26 | | 09'57" (+04'03") | 1000 / 26000 |
| 27 | | 07'16" (+01'22") | 1000 / 27000 |
| 28 | | 07'59" (+02'05") | 1000 / 28000 |
| 29 | | 09'45" (+03'51") | 1000 / 29000 |
| 30 | | 08'58" (+03'04") | 1000 / 30000 |
| 31 | | 10'36" (+04'42") | 1000 / 31000 |
| 32 | | 15'35" (+09'41") | 1000 / 32000 |
| 33 | | 11'18" (+05'24") | 1000 / 33000 |
| 34 | | 09'12" (+03'18") | 1000 / 34000 |
| 35 | | 06'22" (+00'28") | 353 / 34353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'43" | 00:17'26" |
| 3 | 09'35" | 00:27'01" |
| 4 | 09'05" | 00:36'06" |
| 5 | 07'45" | 00:43'51" |
| 6 | 07'40" | 00:51'31" |
| 7 | 08'38" | 01:00'09" |
| 8 | 10'54" | 01:11'03" |
| 9 | 09'00" | 01:20'03" |
| 10 | 10'52" | 01:30'55" |
| 11 | 10'28" | 01:41'23" |
| 12 | 06'25" | 01:47'48" |
| 13 | 07'11" | 01:54'59" |
| 14 | 05'54" | 02:00'53" |
| 15 | 07'13" | 02:08'06" |
| 16 | 07'18" | 02:15'24" |
| 17 | 07'59" | 02:23'23" |
| 18 | 17'26" | 02:40'49" |
| 19 | 10'04" | 02:50'53" |
| 20 | 10'45" | 03:01'38" |
| 21 | 10'00" | 03:11'38" |
| 22 | 12'30" | 03:24'08" |
| 23 | 12'15" | 03:36'23" |
| 24 | 13'08" | 03:49'31" |
| 25 | 16'32" | 04:06'03" |
| 26 | 09'58" | 04:16'01" |
| 27 | 07'17" | 04:23'18" |
| 28 | 07'59" | 04:31'17" |
| 29 | 09'46" | 04:41'03" |
| 30 | 08'59" | 04:50'02" |
| 31 | 10'37" | 05:00'39" |
| 32 | 15'35" | 05:16'14" |
| 33 | 11'19" | 05:27'33" |
| 34 | 09'12" | 05:36'45" |
| 34.4 | 06'21" | 05:39'00" |
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