15.0 km | 01:08:57 | 04:35/km日期: 2021-10-10 16:32 - 卡路里: 1048 Cal - 平均步頻: 176
Pace: 04'27" / 04'20" / 04'22" / 04'32" / 04'31" / 04'29" / 04'35" / 04'45" / 04'33" / 04'42" / 04'41" / 04'40" / 30'45" / 04'30" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'22") | 1000 / 10000 |
| 11 | | 04'41" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+01'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'03") | 1000 / 15000 |
| 16 | | 03'17" | 10 / 15010 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'22" | 00:13'09" |
| 4 | 04'32" | 00:17'41" |
| 5 | 04'31" | 00:22'12" |
| 6 | 04'29" | 00:26'41" |
| 7 | 04'35" | 00:31'16" |
| 8 | 04'45" | 00:36'01" |
| 9 | 04'33" | 00:40'34" |
| 10 | 04'42" | 00:45'16" |
| 11 | 04'41" | 00:49'57" |
| 12 | 04'40" | 00:54'37" |
| 13 | 30'45" | 01:25'22" |
| 14 | 04'30" | 01:29'52" |
| 15 | 04'22" | 01:34'14" |
| 15.0 | 04'52" | 01:34'17" |
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