10.5 km | 02:10:49 | 12:30/km日期: 2021-10-09 16:09 - 平均心率: 105 - 卡路里: 784 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 11'56" / 11'06" / 10'32" / 11'57" / 17'41" / 19'33" / 14'18" / 49'30" / 10'47" / 21'56" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+01'22") | 1000 / 1000 |
| 2 | | 11'06" (+00'34") | 1000 / 2000 |
| 3 | | 10'32" | 1000 / 3000 |
| 4 | | 11'56" (+01'24") | 1000 / 4000 |
| 5 | | 11'52" (+01'20") | 1000 / 5000 |
| 6 | | 19'33" (+09'01") | 1000 / 6000 |
| 7 | | 14'17" (+03'45") | 1000 / 7000 |
| 8 | | 10'58" (+00'26") | 1000 / 8000 |
| 9 | | 10'46" (+00'14") | 1000 / 9000 |
| 10 | | 12'10" (+01'38") | 1000 / 10000 |
| 11 | | 12'15" (+01'43") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'06" | 00:23'02" |
| 3 | 10'32" | 00:33'34" |
| 4 | 11'57" | 00:45'31" |
| 5 | 17'41" | 01:03'12" |
| 6 | 19'33" | 01:22'45" |
| 7 | 14'18" | 01:37'03" |
| 8 | 49'30" | 02:26'33" |
| 9 | 10'47" | 02:37'20" |
| 10 | 21'56" | 02:59'16" |
| 10.5 | 12'16" | 03:04'56" |
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