10.0 km | 02:08:50 | 12:52/km日期: 2021-10-10 06:52 - 平均心率: 133 - 卡路里: 575 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 14'54" / 11'01" / 08'22" / 12'22" / 07'24" / 12'29" / 14'41" / 15'02" / 15'13" / 17'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'54" (+07'30") | 1000 / 1000 |
2 | | 11'00" (+03'36") | 1000 / 2000 |
3 | | 08'21" (+00'57") | 1000 / 3000 |
4 | | 12'21" (+04'57") | 1000 / 4000 |
5 | | 07'24" | 1000 / 5000 |
6 | | 12'28" (+05'04") | 1000 / 6000 |
7 | | 14'40" (+07'16") | 1000 / 7000 |
8 | | 15'02" (+07'38") | 1000 / 8000 |
9 | | 15'12" (+07'48") | 1000 / 9000 |
10 | | 17'19" (+09'55") | 1000 / 10000 |
11 | | 16'56" (+09'32") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 100.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 11'01" | 00:25'55" |
3 | 08'22" | 00:34'17" |
4 | 12'22" | 00:46'39" |
5 | 07'24" | 00:54'03" |
6 | 12'29" | 01:06'32" |
7 | 14'41" | 01:21'13" |
8 | 15'02" | 01:36'15" |
9 | 15'13" | 01:51'28" |
10 | 17'20" | 02:08'48" |
10.0 | 15'04" | 02:08'50" |