23.4 km | 02:53:27 | 07:24/km日期: 2021-10-10 05:01 - 總爬升: 590 m - 平均心率: 152 - 卡路里: 1141 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'44" / 09'33" / 06'08" / 06'05" / 06'03" / 06'09" / 05'55" / 06'05" / 06'52" / 05'56" / 05'56" / 05'55" / 05'49" / 05'46" / 07'35" / 06'01" / 06'30" / 07'50" / 07'55" / 07'29" / 07'30" / 12'15" / 14'14" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+05'27") | 1000 / 1000 |
| 2 | | 07'48" (+02'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 07'35" (+01'49") | 1000 / 15000 |
| 16 | | 06'00" (+00'14") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 07'49" (+02'03") | 1000 / 18000 |
| 19 | | 07'55" (+02'09") | 1000 / 19000 |
| 20 | | 07'28" (+01'42") | 1000 / 20000 |
| 21 | | 07'29" (+01'43") | 1000 / 21000 |
| 22 | | 12'15" (+06'29") | 1000 / 22000 |
| 23 | | 14'14" (+08'28") | 1000 / 23000 |
| 24 | | 11'13" (+05'27") | 397 / 23397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 09'33" | 00:15'17" |
| 3 | 06'08" | 00:21'25" |
| 4 | 06'05" | 00:27'30" |
| 5 | 06'03" | 00:33'33" |
| 6 | 06'09" | 00:39'42" |
| 7 | 05'55" | 00:45'37" |
| 8 | 06'05" | 00:51'42" |
| 9 | 06'52" | 00:58'34" |
| 10 | 05'56" | 01:04'30" |
| 11 | 05'56" | 01:10'26" |
| 12 | 05'55" | 01:16'21" |
| 13 | 05'49" | 01:22'10" |
| 14 | 05'46" | 01:27'56" |
| 15 | 07'35" | 01:35'31" |
| 16 | 06'01" | 01:41'32" |
| 17 | 06'30" | 01:48'02" |
| 18 | 07'50" | 01:55'52" |
| 19 | 07'55" | 02:03'47" |
| 20 | 07'29" | 02:11'16" |
| 21 | 07'30" | 02:18'46" |
| 22 | 12'15" | 02:31'01" |
| 23 | 14'14" | 02:45'15" |
| 23.4 | 11'14" | 02:49'43" |
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