15.8 km | 01:31:26 | 05:47/km日期: 2021-10-10 06:03 - 總爬升: 149 m - 平均心率: 125 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 06'25" / 05'59" / 05'40" / 05'28" / 05'24" / 05'17" / 05'27" / 05'23" / 05'22" / 05'20" / 06'11" / 06'07" / 06'14" / 06'04" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'55") | 1000 / 11000 |
| 12 | | 06'07" (+00'51") | 1000 / 12000 |
| 13 | | 06'13" (+00'57") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 05'56" (+00'40") | 1000 / 15000 |
| 16 | | 06'23" (+01'07") | 804 / 15804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'40" | 00:18'04" |
| 4 | 05'28" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 05'17" | 00:34'13" |
| 7 | 05'27" | 00:39'40" |
| 8 | 05'23" | 00:45'03" |
| 9 | 05'22" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 11 | 06'11" | 01:01'56" |
| 12 | 06'07" | 01:08'03" |
| 13 | 06'14" | 01:14'17" |
| 14 | 06'04" | 01:20'21" |
| 15 | 05'56" | 01:26'17" |
| 15.8 | 06'24" | 01:31'26" |
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