18.4 km | 01:53:09 | 06:09/km日期: 2021-10-10 06:02 - 總爬升: 345 m - 卡路里: 1393 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'16" / 06'07" / 05'59" / 06'52" / 06'07" / 06'04" / 06'27" / 06'25" / 06'47" / 08'29" / 05'33" / 05'37" / 05'20" / 05'20" / 06'35" / 05'25" / 05'32" / 06'09" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'56") | 1000 / 1000 |
2 | | 06'07" (+00'48") | 1000 / 2000 |
3 | | 05'59" (+00'40") | 1000 / 3000 |
4 | | 06'51" (+01'32") | 1000 / 4000 |
5 | | 06'07" (+00'48") | 1000 / 5000 |
6 | | 06'04" (+00'45") | 1000 / 6000 |
7 | | 06'26" (+01'07") | 1000 / 7000 |
8 | | 06'24" (+01'05") | 1000 / 8000 |
9 | | 06'47" (+01'28") | 1000 / 9000 |
10 | | 08'29" (+03'10") | 1000 / 10000 |
11 | | 05'32" (+00'13") | 1000 / 11000 |
12 | | 05'36" (+00'17") | 1000 / 12000 |
13 | | 05'20" (+00'01") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 06'35" (+01'16") | 1000 / 15000 |
16 | | 05'25" (+00'06") | 1000 / 16000 |
17 | | 05'32" (+00'13") | 1000 / 17000 |
18 | | 06'08" (+00'49") | 1000 / 18000 |
19 | | 05'20" (+00'01") | 394 / 18394 |
10月累積里程 : 123.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 06'52" | 00:25'14" |
5 | 06'07" | 00:31'21" |
6 | 06'04" | 00:37'25" |
7 | 06'27" | 00:43'52" |
8 | 06'25" | 00:50'17" |
9 | 06'47" | 00:57'04" |
10 | 08'29" | 01:05'33" |
11 | 05'33" | 01:11'06" |
12 | 05'37" | 01:16'43" |
13 | 05'20" | 01:22'03" |
14 | 05'20" | 01:27'23" |
15 | 06'35" | 01:33'58" |
16 | 05'25" | 01:39'23" |
17 | 05'32" | 01:44'55" |
18 | 06'09" | 01:51'04" |
18.4 | 05'19" | 01:53'10" |