14.5 km | 02:18:40 | 09:33/km日期: 2021-10-10 05:32 - 總爬升: 408 m - 平均心率: 149 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'22" / 09'50" / 08'54" / 09'33" / 12'49" / 12'25" / 12'01" / 10'25" / 08'55" / 07'09" / 07'35" / 07'35" / 09'17" / 08'37" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'14") | 1000 / 1000 |
| 2 | | 09'49" (+02'41") | 1000 / 2000 |
| 3 | | 08'54" (+01'46") | 1000 / 3000 |
| 4 | | 09'32" (+02'24") | 1000 / 4000 |
| 5 | | 12'49" (+05'41") | 1000 / 5000 |
| 6 | | 12'24" (+05'16") | 1000 / 6000 |
| 7 | | 12'00" (+04'52") | 1000 / 7000 |
| 8 | | 10'25" (+03'17") | 1000 / 8000 |
| 9 | | 08'55" (+01'47") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 07'35" (+00'27") | 1000 / 11000 |
| 12 | | 07'34" (+00'26") | 1000 / 12000 |
| 13 | | 09'17" (+02'09") | 1000 / 13000 |
| 14 | | 08'37" (+01'29") | 1000 / 14000 |
| 15 | | 10'20" (+03'12") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
54.09 km 
跟上來 鱷魚🐊ㄚ拖 累積 :
746.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'50" | 00:18'12" |
| 3 | 08'54" | 00:27'06" |
| 4 | 09'33" | 00:36'39" |
| 5 | 12'49" | 00:49'28" |
| 6 | 12'25" | 01:01'53" |
| 7 | 12'01" | 01:13'54" |
| 8 | 10'25" | 01:24'19" |
| 9 | 08'55" | 01:33'14" |
| 10 | 07'09" | 01:40'23" |
| 11 | 07'35" | 01:47'58" |
| 12 | 07'35" | 01:55'33" |
| 13 | 09'17" | 02:04'50" |
| 14 | 08'37" | 02:13'27" |
| 14.5 | 10'20" | 02:18'40" |
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