7.5 km | 00:46:38 | 06:12/km日期: 2021-09-29 18:19 - 卡路里: 584 Cal - 平均步頻: 158
Pace: 06'25" / 06'18" / 06'05" / 05'51" / 06'12" / 06'14" / 06'06" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'34") | 1000 / 1000 |
2 | | 06'18" (+00'28") | 1000 / 2000 |
3 | | 06'04" (+00'14") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'13" (+00'23") | 1000 / 6000 |
7 | | 06'05" (+00'15") | 1000 / 7000 |
8 | | 06'50" (+01'00") | 505 / 7505 |
9月累積里程 : 48.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 05'51" | 00:24'39" |
5 | 06'12" | 00:30'51" |
6 | 06'14" | 00:37'05" |
7 | 06'06" | 00:43'11" |
7.5 | 06'49" | 00:46'38" |