21.1 km | 02:13:19 | 06:18/km日期: 2021-10-09 17:19 - 平均心率: 159 - 卡路里: 1430 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 05'15" / 05'18" / 05'07" / 05'27" / 07'23" / 06'33" / 05'46" / 05'38" / 05'37" / 06'52" / 07'59" / 05'44" / 06'57" / 05'51" / 06'34" / 06'17" / 05'47" / 06'08" / 06'50" / 07'39" / 06'09" / 18'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'27" | 00:21'07" |
| 5 | 07'23" | 00:28'30" |
| 6 | 06'33" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'38" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 06'52" | 00:58'56" |
| 11 | 07'59" | 01:06'55" |
| 12 | 05'44" | 01:12'39" |
| 13 | 06'57" | 01:19'36" |
| 14 | 05'51" | 01:25'27" |
| 15 | 06'34" | 01:32'01" |
| 16 | 06'17" | 01:38'18" |
| 17 | 05'47" | 01:44'05" |
| 18 | 06'08" | 01:50'13" |
| 19 | 06'50" | 01:57'03" |
| 20 | 07'39" | 02:04'42" |
| 21 | 06'09" | 02:10'51" |
| 21.1 | 18'07" | 02:13'19" |
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