8.2 km | 00:30:07 | 03:40/km日期: 2021-10-08 18:40 - 平均心率: 163 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 03'50" / 03'38" / 03'41" / 03'39" / 03'37" / 03'45" / 03'40" / 03'38" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'20") | 407 / 407 |
| 2 | | 03'40" (+00'07") | 408 / 815 |
| 3 | | 03'41" (+00'08") | 401 / 1216 |
| 4 | | 03'41" (+00'08") | 405 / 1622 |
| 5 | | 03'40" (+00'07") | 398 / 2021 |
| 6 | | 03'43" (+00'10") | 402 / 2423 |
| 7 | | 03'38" (+00'05") | 417 / 2840 |
| 8 | | 03'37" (+00'04") | 419 / 3259 |
| 9 | | 03'33" | 420 / 3680 |
| 10 | | 03'37" (+00'04") | 409 / 4089 |
| 11 | | 03'41" (+00'08") | 406 / 4496 |
| 12 | | 03'43" (+00'10") | 407 / 4904 |
| 13 | | 03'43" (+00'10") | 397 / 5301 |
| 14 | | 03'44" (+00'11") | 403 / 5705 |
| 15 | | 03'41" (+00'08") | 407 / 6113 |
| 16 | | 03'38" (+00'05") | 412 / 6525 |
| 17 | | 03'39" (+00'06") | 414 / 6939 |
| 18 | | 03'39" (+00'06") | 415 / 7354 |
| 19 | | 03'37" (+00'04") | 414 / 7769 |
| 20 | | 03'43" (+00'10") | 407 / 8177 |
| 21 | | 01'50" | 4 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 449.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'38" | 00:07'28" |
| 3 | 03'41" | 00:11'09" |
| 4 | 03'39" | 00:14'48" |
| 5 | 03'37" | 00:18'25" |
| 6 | 03'45" | 00:22'10" |
| 7 | 03'40" | 00:25'50" |
| 8 | 03'38" | 00:29'28" |
| 8.2 | 03'40" | 00:30'08" |
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