44.0 km | 05:36:01 | 07:38/km日期: 2021-10-09 04:16 - 總爬升: 413 m - 平均心率: 130 - 卡路里: 1903 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 05'28" / 05'18" / 05'24" / 06'37" / 06'44" / 05'26" / 05'24" / 05'24" / 11'13" / 05'43" / 05'11" / 05'31" / 05'41" / 05'46" / 05'13" / 05'30" / 05'25" / 27'08" / 07'31" / 06'51" / 06'55" / 06'39" / 08'55" / 08'23" / 07'18" / 06'09" / 09'33" / 06'19" / 08'49" / 07'08" / 14'06" / 08'04" / 06'53" / 16'01" / 07'56" / 08'26" / 07'10" / 29'55" / 11'22" / 06'12" / 07'52" / 06'49" / 45'30" / 55'44" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+01'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 07'51" (+02'40") | 1000 / 18000 |
| 19 | | 07'31" (+02'20") | 1000 / 19000 |
| 20 | | 06'51" (+01'40") | 1000 / 20000 |
| 21 | | 06'54" (+01'43") | 1000 / 21000 |
| 22 | | 06'38" (+01'27") | 1000 / 22000 |
| 23 | | 08'55" (+03'44") | 1000 / 23000 |
| 24 | | 08'22" (+03'11") | 1000 / 24000 |
| 25 | | 07'18" (+02'07") | 1000 / 25000 |
| 26 | | 06'08" (+00'57") | 1000 / 26000 |
| 27 | | 09'33" (+04'22") | 1000 / 27000 |
| 28 | | 06'17" (+01'06") | 1000 / 28000 |
| 29 | | 06'13" (+01'02") | 1000 / 29000 |
| 30 | | 09'44" (+04'33") | 1000 / 30000 |
| 31 | | 14'05" (+08'54") | 1000 / 31000 |
| 32 | | 08'03" (+02'52") | 1000 / 32000 |
| 33 | | 06'53" (+01'42") | 1000 / 33000 |
| 34 | | 16'01" (+10'50") | 1000 / 34000 |
| 35 | | 07'53" (+02'42") | 1000 / 35000 |
| 36 | | 08'28" (+03'17") | 1000 / 36000 |
| 37 | | 07'09" (+01'58") | 1000 / 37000 |
| 38 | | 08'15" (+03'04") | 1000 / 38000 |
| 39 | | 11'22" (+06'11") | 1000 / 39000 |
| 40 | | 06'12" (+01'01") | 1000 / 40000 |
| 41 | | 07'51" (+02'40") | 1000 / 41000 |
| 42 | | 06'48" (+01'37") | 1000 / 42000 |
| 43 | | 13'06" (+07'55") | 1000 / 43000 |
| 44 | | 20'40" (+15'29") | 1000 / 44000 |
| 45 | | 54'01" (+48'50") | 10 / 44010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 06'37" | 00:22'47" |
| 5 | 06'44" | 00:29'31" |
| 6 | 05'26" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8 | 05'24" | 00:45'45" |
| 9 | 11'13" | 00:56'58" |
| 10 | 05'43" | 01:02'41" |
| 11 | 05'11" | 01:07'52" |
| 12 | 05'31" | 01:13'23" |
| 13 | 05'41" | 01:19'04" |
| 14 | 05'46" | 01:24'50" |
| 15 | 05'13" | 01:30'03" |
| 16 | 05'30" | 01:35'33" |
| 17 | 05'25" | 01:40'58" |
| 18 | 27'08" | 02:08'06" |
| 19 | 07'31" | 02:15'37" |
| 20 | 06'51" | 02:22'28" |
| 21 | 06'55" | 02:29'23" |
| 22 | 06'39" | 02:36'02" |
| 23 | 08'55" | 02:44'57" |
| 24 | 08'23" | 02:53'20" |
| 25 | 07'18" | 03:00'38" |
| 26 | 06'09" | 03:06'47" |
| 27 | 09'33" | 03:16'20" |
| 28 | 06'19" | 03:22'39" |
| 29 | 08'49" | 03:31'28" |
| 30 | 07'08" | 03:38'36" |
| 31 | 14'06" | 03:52'42" |
| 32 | 08'04" | 04:00'46" |
| 33 | 06'53" | 04:07'39" |
| 34 | 16'01" | 04:23'40" |
| 35 | 07'56" | 04:31'36" |
| 36 | 08'26" | 04:40'02" |
| 37 | 07'10" | 04:47'12" |
| 38 | 29'55" | 05:17'07" |
| 39 | 11'22" | 05:28'29" |
| 40 | 06'12" | 05:34'41" |
| 41 | 07'52" | 05:42'33" |
| 42 | 06'49" | 05:49'22" |
| 43 | 45'30" | 06:34'52" |
| 44 | 55'44" | 07:30'36" |
| 44.0 | 54'47" | 07:31'12" |
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