10.0 km | 04:13:58 | 25:19/km日期: 2021-10-09 07:32 - 平均心率: 119 - 卡路里: 981 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 28'59" / 28'40" / 14'03" / 18'47" / 31'24" / 30'26" / 30'04" / 30'14" / 21'06" / 18'39" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'04" (+15'02") | 1000 / 1000 |
| 2 | | 28'40" (+14'38") | 1000 / 2000 |
| 3 | | 14'02" | 1000 / 3000 |
| 4 | | 18'47" (+04'45") | 1000 / 4000 |
| 5 | | 31'24" (+17'22") | 1000 / 5000 |
| 6 | | 30'25" (+16'23") | 1000 / 6000 |
| 7 | | 30'03" (+16'01") | 1000 / 7000 |
| 8 | | 30'13" (+16'11") | 1000 / 8000 |
| 9 | | 21'05" (+07'03") | 1000 / 9000 |
| 10 | | 18'39" (+04'37") | 1000 / 10000 |
| 11 | | 50'21" (+36'19") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'59" | 00:28'59" |
| 2 | 28'40" | 00:57'39" |
| 3 | 14'03" | 01:11'42" |
| 4 | 18'47" | 01:30'29" |
| 5 | 31'24" | 02:01'53" |
| 6 | 30'26" | 02:32'19" |
| 7 | 30'04" | 03:02'23" |
| 8 | 30'14" | 03:32'37" |
| 9 | 21'06" | 03:53'43" |
| 10 | 18'39" | 04:12'22" |
| 10.0 | 50'12" | 04:13'54" |
留言 
展開計圈分析
