16.6 km | 02:07:11 | 07:39/km日期: 2021-10-02 05:08 - 總爬升: 295 m - 平均心率: 152 - 卡路里: 920 Cal - 平均步頻: 176
Pace: 07'49" / 07'19" / 07'03" / 08'50" / 09'35" / 08'52" / 19'50" / 10'13" / 06'53" / 06'57" / 08'07" / 09'15" / 07'46" / 06'34" / 06'22" / 06'27" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'28") | 1000 / 1000 |
| 2 | | 07'18" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+00'42") | 1000 / 3000 |
| 4 | | 07'43" (+01'22") | 1000 / 4000 |
| 5 | | 08'12" (+01'51") | 1000 / 5000 |
| 6 | | 08'51" (+02'30") | 1000 / 6000 |
| 7 | | 08'42" (+02'21") | 1000 / 7000 |
| 8 | | 08'38" (+02'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'35") | 1000 / 10000 |
| 11 | | 08'07" (+01'46") | 1000 / 11000 |
| 12 | | 09'15" (+02'54") | 1000 / 12000 |
| 13 | | 07'45" (+01'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'26" (+00'05") | 1000 / 16000 |
| 17 | | 07'33" (+01'12") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 151.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'19" | 00:15'08" |
| 3 | 07'03" | 00:22'11" |
| 4 | 08'50" | 00:31'01" |
| 5 | 09'35" | 00:40'36" |
| 6 | 08'52" | 00:49'28" |
| 7 | 19'50" | 01:09'18" |
| 8 | 10'13" | 01:19'31" |
| 9 | 06'53" | 01:26'24" |
| 10 | 06'57" | 01:33'21" |
| 11 | 08'07" | 01:41'28" |
| 12 | 09'15" | 01:50'43" |
| 13 | 07'46" | 01:58'29" |
| 14 | 06'34" | 02:05'03" |
| 15 | 06'22" | 02:11'25" |
| 16 | 06'27" | 02:17'52" |
| 16.6 | 07'32" | 02:22'24" |
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