|  恭喜完成了第 40 馬 45.6 km | 04:23:58 | 05:47/km | 第40馬| 官方成績 | | 日期 | 2021-10-09 | | 成績 | 04:23:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+00'36") | 00:53'51" | | 00:26'50" (+00'25") | | 00:28'34" (+02'09") | 00:54'59" (+01'08") | | 00:26'25" | | 00:27'07" (+00'42") | 00:57'16" (+03'25") | | 00:30'09" (+03'44") | | 00:28'54" (+02'29") | 01:01'37" (+07'46") | | 00:32'43" (+06'18") | | 00:37'17" (+10'52") | 00:00'00" | |
日期: 2021-10-09 05:00 - 總爬升: 536 m - 地點: 東勢客家文化園區 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2480 Cal - 總步數: 47972 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'36") | 1001 / 1001 | 180 / 98 | | 2 | | 05'31" (+00'31") | 1001 / 2002 | 188 / 96 | | 3 | | 05'18" (+00'18") | 1000 / 3003 | 192 / 97 | | 4 | | 05'39" (+00'39") | 1000 / 4003 | 188 / 93 | | 5 | | 05'31" (+00'31") | 1002 / 5006 | 188 / 96 |
| 6 | | 05'31" (+00'31") | 1001 / 6007 | 192 / 93 | | 7 | | 05'42" (+00'42") | 1000 / 7008 | 191 / 91 | | 8 | | 05'45" (+00'45") | 1001 / 8010 | 184 / 94 | | 9 | | 05'09" (+00'09") | 1002 / 9012 | 193 / 100 | | 10 | | 05'13" (+00'13") | 1001 / 10014 | 194 / 98 | | 11 | | 06'21" (+01'21") | 1013 / 11028 | 174 / 90 | | 12 | | 05'07" (+00'07") | 1002 / 12030 | 197 / 98 | | 13 | | 05'31" (+00'31") | 1003 / 13033 | 192 / 94 | | 14 | | 05'34" (+00'34") | 1000 / 14034 | 192 / 93 | | 15 | | 06'31" (+01'31") | 1004 / 15038 | 171 / 89 | | 16 | | 05'05" (+00'05") | 1000 / 16039 | 196 / 99 | | 17 | | 05'20" (+00'20") | 1001 / 17040 | 192 / 97 | | 18 | | 05'14" (+00'14") | 1000 / 18041 | 195 / 97 | | 19 | | 06'09" (+01'09") | 1001 / 19042 | 175 / 92 | | 20 | | 05'21" (+00'21") | 1000 / 20043 | 194 / 96 | | 21 | | 05'29" (+00'29") | 1002 / 21046 | 195 / 93 | | 22 | | 06'45" (+01'45") | 1002 / 22048 | 170 / 86 | | 23 | | 05'00" | 1001 / 23050 | 199 / 100 | | 24 | | 05'12" (+00'12") | 1001 / 24051 | 195 / 97 | | 25 | | 05'18" (+00'18") | 1000 / 25051 | 195 / 96 | | 26 | | 06'32" (+01'32") | 1000 / 26052 | 167 / 91 | | 27 | | 05'28" (+00'28") | 1001 / 27053 | 196 / 92 | | 28 | | 05'44" (+00'44") | 1001 / 28055 | 191 / 90 | | 29 | | 07'26" (+02'26") | 1000 / 29056 | 163 / 82 | | 30 | | 05'29" (+00'29") | 1002 / 30058 | 190 / 95 | | 31 | | 05'35" (+00'35") | 1000 / 31059 | 191 / 93 | | 32 | | 05'37" (+00'37") | 1001 / 32060 | 186 / 95 | | 33 | | 07'20" (+02'20") | 1000 / 33061 | 159 / 85 | | 34 | | 05'46" (+00'46") | 1002 / 34063 | 194 / 89 | | 35 | | 05'54" (+00'54") | 1003 / 35066 | 192 / 87 | | 36 | | 06'11" (+01'11") | 1001 / 36067 | 190 / 84 | | 37 | | 08'07" (+03'07") | 1000 / 37068 | 153 / 79 | | 38 | | 06'20" (+01'20") | 1000 / 38069 | 175 / 89 | | 39 | | 06'50" (+01'50") | 1000 / 39069 | 170 / 85 | | 40 | | 08'06" (+03'06") | 1000 / 40070 | 144 / 85 | | 41 | | 07'18" (+02'18") | 1001 / 41072 | 173 / 79 | | 42 | | 07'30" (+02'30") | 1000 / 42072 | 165 / 80 | | 43 | | 08'27" (+03'27") | 1001 / 43073 | 151 / 77 | | 44 | | 08'26" (+03'26") | 665 / 43739 | 153 / 77 |
賽後評分: 很遮陽的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 300.16 km  跟上來04 小白2⃣️#2 累積 : 1017.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'24" | 00:10'56" | | 3 | 05'11" | 00:16'07" | | 4 | 05'30" | 00:21'37" | | 5 | 05'24" | 00:27'01" | | 6 | 05'27" | 00:32'28" | | 7 | 05'33" | 00:38'01" | | 8 | 05'44" | 00:43'45" | | 9 | 04'57" | 00:48'42" | | 10 | 05'09" | 00:53'51" | | 11 | 05'11" | 00:59'02" | | 12 | 06'00" | 01:05'02" | | 13 | 05'25" | 01:10'27" | | 14 | 05'19" | 01:15'46" | | 15 | 06'39" | 01:22'25" | | 16 | 04'49" | 01:27'14" | | 17 | 05'16" | 01:32'30" | | 18 | 05'10" | 01:37'40" | | 19 | 05'55" | 01:43'35" | | 20 | 05'15" | 01:48'50" | | 21 | 05'16" | 01:54'06" | | 22 | 05'31" | 01:59'37" | | 23 | 06'17" | 02:05'54" | | 24 | 05'04" | 02:10'58" | | 25 | 04'59" | 02:15'57" | | 26 | 05'58" | 02:21'55" | | 27 | 05'38" | 02:27'33" | | 28 | 05'24" | 02:32'57" | | 29 | 05'46" | 02:38'43" | | 30 | 07'23" | 02:46'06" | | 31 | 05'06" | 02:51'12" | | 32 | 05'30" | 02:56'42" | | 33 | 05'31" | 03:02'13" | | 34 | 07'08" | 03:09'21" | | 35 | 05'39" | 03:15'00" | | 36 | 05'50" | 03:20'50" | | 37 | 06'08" | 03:26'58" | | 38 | 07'53" | 03:34'51" | | 39 | 06'12" | 03:41'03" | | 40 | 06'40" | 03:47'43" | | 41 | 06'22" | 03:54'05" | | 42 | 08'41" | 04:02'46" | | 43 | 07'18" | 04:10'04" | | 44 | 08'16" | 04:18'20" | | 43.7 | -25'-47" | 04:25'00" |
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