45.5 km | 06:00:43 | 07:55/km日期: 2021-10-09 05:01 - 總爬升: 1393 m - 平均心率: 144 - 卡路里: 2066 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'08" / 06'13" / 10'39" / 11'02" / 11'10" / 05'33" / 05'38" / 10'05" / 10'49" / 08'27" / 08'56" / 09'03" / 10'06" / 07'02" / 05'44" / 05'50" / 05'27" / 08'06" / 06'08" / 05'54" / 06'05" / 11'36" / 09'21" / 08'05" / 08'23" / 08'24" / 09'01" / 11'14" / 09'43" / 09'54" / 05'38" / 07'00" / 05'45" / 05'48" / 08'28" / 05'34" / 09'35" / 11'44" / 10'26" / 06'28" / 05'58" / 05'40" / 06'49" / 06'10" / 06'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 10'38" (+05'11") | 1000 / 3000 |
| 4 | | 11'02" (+05'35") | 1000 / 4000 |
| 5 | | 11'10" (+05'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 10'04" (+04'37") | 1000 / 8000 |
| 9 | | 10'48" (+05'21") | 1000 / 9000 |
| 10 | | 08'27" (+03'00") | 1000 / 10000 |
| 11 | | 08'56" (+03'29") | 1000 / 11000 |
| 12 | | 09'02" (+03'35") | 1000 / 12000 |
| 13 | | 10'05" (+04'38") | 1000 / 13000 |
| 14 | | 07'02" (+01'35") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 08'05" (+02'38") | 1000 / 18000 |
| 19 | | 06'07" (+00'40") | 1000 / 19000 |
| 20 | | 05'52" (+00'25") | 1000 / 20000 |
| 21 | | 06'05" (+00'38") | 1000 / 21000 |
| 22 | | 11'36" (+06'09") | 1000 / 22000 |
| 23 | | 09'20" (+03'53") | 1000 / 23000 |
| 24 | | 08'05" (+02'38") | 1000 / 24000 |
| 25 | | 08'22" (+02'55") | 1000 / 25000 |
| 26 | | 08'24" (+02'57") | 1000 / 26000 |
| 27 | | 09'00" (+03'33") | 1000 / 27000 |
| 28 | | 11'14" (+05'47") | 1000 / 28000 |
| 29 | | 09'42" (+04'15") | 1000 / 29000 |
| 30 | | 09'54" (+04'27") | 1000 / 30000 |
| 31 | | 05'37" (+00'10") | 1000 / 31000 |
| 32 | | 07'00" (+01'33") | 1000 / 32000 |
| 33 | | 05'44" (+00'17") | 1000 / 33000 |
| 34 | | 05'48" (+00'21") | 1000 / 34000 |
| 35 | | 08'27" (+03'00") | 1000 / 35000 |
| 36 | | 05'35" (+00'08") | 1000 / 36000 |
| 37 | | 09'34" (+04'07") | 1000 / 37000 |
| 38 | | 11'43" (+06'16") | 1000 / 38000 |
| 39 | | 10'26" (+04'59") | 1000 / 39000 |
| 40 | | 06'28" (+01'01") | 1000 / 40000 |
| 41 | | 05'57" (+00'30") | 1000 / 41000 |
| 42 | | 05'40" (+00'13") | 1000 / 42000 |
| 43 | | 06'49" (+01'22") | 1000 / 43000 |
| 44 | | 06'09" (+00'42") | 1000 / 44000 |
| 45 | | 06'35" (+01'08") | 1000 / 45000 |
| 46 | | 06'53" (+01'26") | 478 / 45478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
231.46 km 
Adidas Adizero Boston 8 水藍 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 10'39" | 00:23'00" |
| 4 | 11'02" | 00:34'02" |
| 5 | 11'10" | 00:45'12" |
| 6 | 05'33" | 00:50'45" |
| 7 | 05'38" | 00:56'23" |
| 8 | 10'05" | 01:06'28" |
| 9 | 10'49" | 01:17'17" |
| 10 | 08'27" | 01:25'44" |
| 11 | 08'56" | 01:34'40" |
| 12 | 09'03" | 01:43'43" |
| 13 | 10'06" | 01:53'49" |
| 14 | 07'02" | 02:00'51" |
| 15 | 05'44" | 02:06'35" |
| 16 | 05'50" | 02:12'25" |
| 17 | 05'27" | 02:17'52" |
| 18 | 08'06" | 02:25'58" |
| 19 | 06'08" | 02:32'06" |
| 20 | 05'54" | 02:38'00" |
| 21 | 06'05" | 02:44'05" |
| 22 | 11'36" | 02:55'41" |
| 23 | 09'21" | 03:05'02" |
| 24 | 08'05" | 03:13'07" |
| 25 | 08'23" | 03:21'30" |
| 26 | 08'24" | 03:29'54" |
| 27 | 09'01" | 03:38'55" |
| 28 | 11'14" | 03:50'09" |
| 29 | 09'43" | 03:59'52" |
| 30 | 09'54" | 04:09'46" |
| 31 | 05'38" | 04:15'24" |
| 32 | 07'00" | 04:22'24" |
| 33 | 05'45" | 04:28'09" |
| 34 | 05'48" | 04:33'57" |
| 35 | 08'28" | 04:42'25" |
| 36 | 05'34" | 04:47'59" |
| 37 | 09'35" | 04:57'34" |
| 38 | 11'44" | 05:09'18" |
| 39 | 10'26" | 05:19'44" |
| 40 | 06'28" | 05:26'12" |
| 41 | 05'58" | 05:32'10" |
| 42 | 05'40" | 05:37'50" |
| 43 | 06'49" | 05:44'39" |
| 44 | 06'10" | 05:50'49" |
| 45 | 06'36" | 05:57'25" |
| 45.5 | 07'08" | 06:00'50" |
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