20.0 km | 02:34:50 | 07:44/km日期: 2021-10-09 06:18 - 總爬升: 114 m - 平均心率: 133 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 12'42" / 05'58" / 09'15" / 05'59" / 06'39" / 19'11" / 06'29" / 20'47" / 06'30" / 05'53" / 18'58" / 12'31" / 21'56" / 16'12" / 10'02" / 16'50" / 11'26" / 06'10" / 10'49" / 20'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'38") | 1000 / 1000 |
| 2 | | 06'56" (+01'20") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 08'34" (+02'58") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+01'16") | 1000 / 11000 |
| 12 | | 06'49" (+01'13") | 1000 / 12000 |
| 13 | | 08'29" (+02'53") | 1000 / 13000 |
| 14 | | 15'58" (+10'22") | 1000 / 14000 |
| 15 | | 06'58" (+01'22") | 1000 / 15000 |
| 16 | | 06'35" (+00'59") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 06'09" (+00'33") | 1000 / 18000 |
| 19 | | 09'53" (+04'17") | 1000 / 19000 |
| 20 | | 13'56" (+08'20") | 1000 / 20000 |
| 21 | | 19'47" (+14'11") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 05'58" | 00:18'40" |
| 3 | 09'15" | 00:27'55" |
| 4 | 05'59" | 00:33'54" |
| 5 | 06'39" | 00:40'33" |
| 6 | 19'11" | 00:59'44" |
| 7 | 06'29" | 01:06'13" |
| 8 | 20'47" | 01:27'00" |
| 9 | 06'30" | 01:33'30" |
| 10 | 05'53" | 01:39'23" |
| 11 | 18'58" | 01:58'21" |
| 12 | 12'31" | 02:10'52" |
| 13 | 21'56" | 02:32'48" |
| 14 | 16'12" | 02:49'00" |
| 15 | 10'02" | 02:59'02" |
| 16 | 16'50" | 03:15'52" |
| 17 | 11'26" | 03:27'18" |
| 18 | 06'10" | 03:33'28" |
| 19 | 10'49" | 03:44'17" |
| 20 | 20'01" | 04:04'18" |
| 20.0 | 14'33" | 04:04'20" |
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