42.5 km | 04:49:42 | 06:49/km日期: 2021-10-09 05:23 - 平均心率: 149 - 卡路里: 1669 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 10'43" / 06'57" / 07'34" / 09'36" / 06'59" / 06'48" / 06'54" / 06'35" / 09'40" / 08'35" / 06'49" / 06'46" / 06'36" / 06'59" / 12'08" / 07'07" / 07'18" / 06'59" / 07'12" / 12'42" / 03'38" / 03'41" / 03'27" / 03'53" / 04'47" / 03'54" / 04'28" / 19'13" / 07'29" / 08'07" / 07'46" / 12'07" / 12'04" / 03'19" / 03'28" / 02'53" / 04'08" / 04'02" / 04'19" / 03'38" / 03'42" / 03'08" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'09" (+14'06") | 378 / 378 |
2 | | 06'39" (+03'36") | 1000 / 1378 |
3 | | 06'58" (+03'55") | 1000 / 2378 |
4 | | 07'42" (+04'39") | 1000 / 3378 |
5 | | 09'34" (+06'31") | 1000 / 4378 |
6 | | 06'56" (+03'53") | 1000 / 5378 |
7 | | 06'51" (+03'48") | 1000 / 6378 |
8 | | 06'44" (+03'41") | 1000 / 7378 |
9 | | 07'09" (+04'06") | 1000 / 8378 |
10 | | 10'57" (+07'54") | 1000 / 9378 |
11 | | 06'43" (+03'40") | 1000 / 10378 |
12 | | 06'49" (+03'46") | 1000 / 11378 |
13 | | 06'46" (+03'43") | 1000 / 12378 |
14 | | 06'38" (+03'35") | 1000 / 13378 |
15 | | 12'11" (+09'08") | 1000 / 14378 |
16 | | 07'06" (+04'03") | 1000 / 15378 |
17 | | 07'04" (+04'01") | 1000 / 16378 |
18 | | 07'14" (+04'11") | 1000 / 17378 |
19 | | 06'58" (+03'55") | 1000 / 18378 |
20 | | 11'05" (+08'02") | 1000 / 19378 |
21 | | 07'31" (+04'28") | 1000 / 20378 |
22 | | 03'38" (+00'35") | 1000 / 21378 |
23 | | 03'40" (+00'37") | 1000 / 22378 |
24 | | 03'41" (+00'38") | 1000 / 23378 |
25 | | 03'41" (+00'38") | 1000 / 24378 |
26 | | 04'56" (+01'53") | 1000 / 25378 |
27 | | 03'55" (+00'52") | 1000 / 26378 |
28 | | 17'14" (+14'11") | 1000 / 27378 |
29 | | 07'37" (+04'34") | 1000 / 28378 |
30 | | 07'32" (+04'29") | 1000 / 29378 |
31 | | 08'27" (+05'24") | 1000 / 30378 |
32 | | 07'31" (+04'28") | 1000 / 31378 |
33 | | 19'09" (+16'06") | 1000 / 32378 |
34 | | 03'16" (+00'13") | 1000 / 33378 |
35 | | 03'21" (+00'18") | 1000 / 34378 |
36 | | 03'20" (+00'17") | 1000 / 35378 |
37 | | 03'03" | 1000 / 36378 |
38 | | 04'15" (+01'12") | 1000 / 37378 |
39 | | 04'31" (+01'28") | 1000 / 38378 |
40 | | 03'40" (+00'37") | 1000 / 39378 |
41 | | 03'46" (+00'43") | 1000 / 40378 |
42 | | 03'25" (+00'22") | 1000 / 41378 |
43 | | 03'04" (+00'01") | 1000 / 42378 |
44 | | 07'19" (+04'16") | 76 / 42455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 82.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 06'57" | 00:17'40" |
3 | 07'34" | 00:25'14" |
4 | 09'36" | 00:34'50" |
5 | 06'59" | 00:41'49" |
6 | 06'48" | 00:48'37" |
7 | 06'54" | 00:55'31" |
8 | 06'35" | 01:02'06" |
9 | 09'40" | 01:11'46" |
10 | 08'35" | 01:20'21" |
11 | 06'49" | 01:27'10" |
12 | 06'46" | 01:33'56" |
13 | 06'36" | 01:40'32" |
14 | 06'59" | 01:47'31" |
15 | 12'08" | 01:59'39" |
16 | 07'07" | 02:06'46" |
17 | 07'18" | 02:14'04" |
18 | 06'59" | 02:21'03" |
19 | 07'12" | 02:28'15" |
20 | 12'42" | 02:40'57" |
21 | 03'38" | 02:44'35" |
22 | 03'41" | 02:48'16" |
23 | 03'27" | 02:51'43" |
24 | 03'53" | 02:55'36" |
25 | 04'47" | 03:00'23" |
26 | 03'54" | 03:04'17" |
27 | 04'28" | 03:08'45" |
28 | 19'13" | 03:27'58" |
29 | 07'29" | 03:35'27" |
30 | 08'07" | 03:43'34" |
31 | 07'46" | 03:51'20" |
32 | 12'07" | 04:03'27" |
33 | 12'04" | 04:15'31" |
34 | 03'19" | 04:18'50" |
35 | 03'28" | 04:22'18" |
36 | 02'53" | 04:25'11" |
37 | 04'08" | 04:29'19" |
38 | 04'02" | 04:33'21" |
39 | 04'19" | 04:37'40" |
40 | 03'38" | 04:41'18" |
41 | 03'42" | 04:45'00" |
42 | 03'08" | 04:48'08" |
42.5 | 03'30" | 04:49'44" |