30.0 km | 03:06:25 | 06:12/km日期: 2021-10-09 05:11 - 總爬升: 286 m - 卡路里: 1942 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'13" / 04'50" / 04'46" / 04'49" / 04'48" / 04'43" / 04'45" / 04'45" / 04'47" / 04'56" / 04'43" / 04'40" / 09'22" / 06'21" / 08'07" / 06'06" / 05'54" / 06'06" / 04'56" / 10'24" / 07'08" / 11'37" / 07'40" / 06'31" / 07'40" / 09'21" / 06'02" / 05'08" / 05'00" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 09'21" (+04'41") | 1000 / 13000 |
| 14 | | 06'21" (+01'41") | 1000 / 14000 |
| 15 | | 08'07" (+03'27") | 1000 / 15000 |
| 16 | | 06'05" (+01'25") | 1000 / 16000 |
| 17 | | 05'54" (+01'14") | 1000 / 17000 |
| 18 | | 06'06" (+01'26") | 1000 / 18000 |
| 19 | | 04'55" (+00'15") | 1000 / 19000 |
| 20 | | 10'24" (+05'44") | 1000 / 20000 |
| 21 | | 07'07" (+02'27") | 1000 / 21000 |
| 22 | | 11'36" (+06'56") | 1000 / 22000 |
| 23 | | 07'40" (+03'00") | 1000 / 23000 |
| 24 | | 06'30" (+01'50") | 1000 / 24000 |
| 25 | | 07'40" (+03'00") | 1000 / 25000 |
| 26 | | 09'20" (+04'40") | 1000 / 26000 |
| 27 | | 06'02" (+01'22") | 1000 / 27000 |
| 28 | | 05'07" (+00'27") | 1000 / 28000 |
| 29 | | 05'00" (+00'20") | 1000 / 29000 |
| 30 | | 05'16" (+00'36") | 1000 / 30000 |
| 31 | | 04'16" | 5 / 30005 |
10月累積里程 : 353.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'47" | 00:43'26" |
| 10 | 04'56" | 00:48'22" |
| 11 | 04'43" | 00:53'05" |
| 12 | 04'40" | 00:57'45" |
| 13 | 09'22" | 01:07'07" |
| 14 | 06'21" | 01:13'28" |
| 15 | 08'07" | 01:21'35" |
| 16 | 06'06" | 01:27'41" |
| 17 | 05'54" | 01:33'35" |
| 18 | 06'06" | 01:39'41" |
| 19 | 04'56" | 01:44'37" |
| 20 | 10'24" | 01:55'01" |
| 21 | 07'08" | 02:02'09" |
| 22 | 11'37" | 02:13'46" |
| 23 | 07'40" | 02:21'26" |
| 24 | 06'31" | 02:27'57" |
| 25 | 07'40" | 02:35'37" |
| 26 | 09'21" | 02:44'58" |
| 27 | 06'02" | 02:51'00" |
| 28 | 05'08" | 02:56'08" |
| 29 | 05'00" | 03:01'08" |
| 30 | 05'17" | 03:06'25" |
| 30.0 | 03'12" | 03:06'26" |
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