9.0 km | 00:40:07 | 04:27/km日期: 2021-10-09 06:10 - 平均心率: 155 - 卡路里: 391 Cal - 平均步頻: 178
Pace: 04'32" / 04'24" / 04'25" / 04'25" / 04'26" / 04'27" / 04'32" / 04'28" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 500 / 500 |
| 2 | | 04'24" (+00'01") | 500 / 1000 |
| 3 | | 04'23" | 500 / 1500 |
| 4 | | 04'25" (+00'02") | 500 / 2000 |
| 5 | | 04'24" (+00'01") | 500 / 2500 |
| 6 | | 04'24" (+00'01") | 500 / 3000 |
| 7 | | 04'24" (+00'01") | 500 / 3500 |
| 8 | | 04'24" (+00'01") | 500 / 4000 |
| 9 | | 04'25" (+00'02") | 500 / 4500 |
| 10 | | 04'25" (+00'02") | 500 / 5000 |
| 11 | | 04'27" (+00'04") | 500 / 5500 |
| 12 | | 04'27" (+00'04") | 500 / 6000 |
| 13 | | 04'37" (+00'14") | 500 / 6500 |
| 14 | | 04'26" (+00'03") | 500 / 7000 |
| 15 | | 04'28" (+00'05") | 500 / 7500 |
| 16 | | 04'28" (+00'05") | 500 / 8000 |
| 17 | | 04'23" | 500 / 8500 |
| 18 | | 04'32" (+00'09") | 500 / 9000 |
| 19 | | 02'49" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'25" | 00:17'46" |
| 5 | 04'26" | 00:22'12" |
| 6 | 04'27" | 00:26'39" |
| 7 | 04'32" | 00:31'11" |
| 8 | 04'28" | 00:35'39" |
| 9 | 04'28" | 00:40'07" |
| 9.0 | 03'34" | 00:40'08" |
展開計圈分析
留言 
