10.3 km | 01:30:06 | 08:44/km日期: 2021-10-09 05:25 - 總爬升: 214 m - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 08'45" / 08'51" / 09'55" / 10'47" / 10'09" / 08'52" / 08'53" / 07'09" / 07'18" / 07'00" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'45") | 1000 / 1000 |
| 2 | | 08'51" (+01'51") | 1000 / 2000 |
| 3 | | 09'54" (+02'54") | 1000 / 3000 |
| 4 | | 10'47" (+03'47") | 1000 / 4000 |
| 5 | | 10'08" (+03'08") | 1000 / 5000 |
| 6 | | 08'51" (+01'51") | 1000 / 6000 |
| 7 | | 08'53" (+01'53") | 1000 / 7000 |
| 8 | | 07'08" (+00'08") | 1000 / 8000 |
| 9 | | 07'17" (+00'17") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 08'04" (+01'04") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 88.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'51" | 00:17'36" |
| 3 | 09'55" | 00:27'31" |
| 4 | 10'47" | 00:38'18" |
| 5 | 10'09" | 00:48'27" |
| 6 | 08'52" | 00:57'19" |
| 7 | 08'53" | 01:06'12" |
| 8 | 07'09" | 01:13'21" |
| 9 | 07'18" | 01:20'39" |
| 10 | 07'00" | 01:27'39" |
| 10.3 | 08'05" | 01:30'06" |
展開計圈分析
留言 
