7.1 km | 00:43:52 | 06:12/km日期: 2021-10-08 19:51 - 總爬升: 178 m - 平均心率: 162 - 卡路里: 376 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 04'48" / 06'04" / 06'02" / 06'18" / 05'38" / 06'07" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 65 / 7065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 51.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'04" | 00:10'52" |
| 3 | 06'02" | 00:16'54" |
| 4 | 06'18" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 06'07" | 00:34'57" |
| 7 | 05'59" | 00:40'56" |
| 7.1 | 06'22" | 00:41'21" |
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