12.5 km | 01:31:05 | 07:17/km日期: 2021-10-06 18:42 - 總爬升: 297 m - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 08'28" / 08'41" / 06'32" / 06'25" / 07'31" / 07'57" / 08'29" / 05'55" / 06'50" / 07'45" / 07'28" / 06'18" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'34") | 1000 / 1000 |
2 | | 08'40" (+02'46") | 1000 / 2000 |
3 | | 06'32" (+00'38") | 1000 / 3000 |
4 | | 06'24" (+00'30") | 1000 / 4000 |
5 | | 07'31" (+01'37") | 1000 / 5000 |
6 | | 07'57" (+02'03") | 1000 / 6000 |
7 | | 07'10" (+01'16") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'49" (+00'55") | 1000 / 9000 |
10 | | 07'44" (+01'50") | 1000 / 10000 |
11 | | 07'28" (+01'34") | 1000 / 11000 |
12 | | 06'18" (+00'24") | 1000 / 12000 |
13 | | 08'10" (+02'16") | 498 / 12498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 242.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'41" | 00:17'09" |
3 | 06'32" | 00:23'41" |
4 | 06'25" | 00:30'06" |
5 | 07'31" | 00:37'37" |
6 | 07'57" | 00:45'34" |
7 | 08'29" | 00:54'03" |
8 | 05'55" | 00:59'58" |
9 | 06'50" | 01:06'48" |
10 | 07'45" | 01:14'33" |
11 | 07'28" | 01:22'01" |
12 | 06'18" | 01:28'19" |
12.5 | 08'15" | 01:32'26" |