4.7 km | 00:33:28 | 07:10/km日期: 2021-10-07 22:01 - 平均心率: 145 - 卡路里: 325 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 07'32" / 06'58" / 06'06" / 08'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'17") | 1000 / 1000 |
| 2 | | 07'35" (+02'21") | 324 / 1324 |
| 3 | | 08'51" (+03'37") | 36 / 1361 |
| 4 | | 06'41" (+01'27") | 74 / 1436 |
| 5 | | 06'29" (+01'15") | 77 / 1513 |
| 6 | | 06'51" (+01'37") | 60 / 1574 |
| 7 | | 06'22" (+01'08") | 78 / 1652 |
| 8 | | 06'17" (+01'03") | 79 / 1732 |
| 9 | | 09'05" (+03'51") | 14 / 1746 |
| 10 | | 05'44" (+00'30") | 87 / 1833 |
| 11 | | 06'35" (+01'21") | 75 / 1909 |
| 12 | | 08'26" (+03'12") | 12 / 1922 |
| 13 | | 05'31" (+00'17") | 90 / 2012 |
| 14 | | 06'12" (+00'58") | 80 / 2093 |
| 15 | | 08'17" (+03'03") | 12 / 2105 |
| 16 | | 05'27" (+00'13") | 91 / 2197 |
| 17 | | 06'03" (+00'49") | 82 / 2279 |
| 18 | | 13'45" (+08'31") | 11 / 2291 |
| 19 | | 05'25" (+00'11") | 92 / 2383 |
| 20 | | 06'19" (+01'05") | 79 / 2462 |
| 21 | | 09'12" (+03'58") | 12 / 2475 |
| 22 | | 05'31" (+00'17") | 90 / 2566 |
| 23 | | 06'02" (+00'48") | 82 / 2648 |
| 24 | | 15'11" (+09'57") | 10 / 2659 |
| 25 | | 05'22" (+00'08") | 93 / 2752 |
| 26 | | 06'06" (+00'52") | 81 / 2834 |
| 27 | | 11'31" (+06'17") | 12 / 2846 |
| 28 | | 05'14" | 95 / 2942 |
| 29 | | 06'29" (+01'15") | 77 / 3019 |
| 30 | | 37'53" (+32'39") | 47 / 3067 |
| 31 | | 06'47" (+01'33") | 73 / 3140 |
| 32 | | 06'39" (+01'25") | 75 / 3216 |
| 33 | | 06'49" (+01'35") | 1000 / 4216 |
| 34 | | 07'05" (+01'51") | 447 / 4663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 55.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'58" | 00:14'30" |
| 3 | 06'06" | 00:20'36" |
| 4 | 08'17" | 00:28'53" |
| 4.7 | 07'00" | 00:33'32" |
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