14.1 km | 01:19:16 | 05:36/km日期: 2021-10-07 19:56 - 平均心率: 125 - 卡路里: 567 Cal - 平均步頻: 198
Pace: 06'42" / 05'16" / 05'09" / 05'07" / 06'34" / 04'56" / 04'59" / 05'57" / 05'29" / 05'42" / 05'18" / 05'37" / 05'23" / 06'04" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+01'37") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+01'00") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" (+01'08") | 1000 / 14000 |
| 15 | | 08'57" (+04'01") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'16" | 00:11'58" |
| 3 | 05'09" | 00:17'07" |
| 4 | 05'07" | 00:22'14" |
| 5 | 06'34" | 00:28'48" |
| 6 | 04'56" | 00:33'44" |
| 7 | 04'59" | 00:38'43" |
| 8 | 05'57" | 00:44'40" |
| 9 | 05'29" | 00:50'09" |
| 10 | 05'42" | 00:55'51" |
| 11 | 05'18" | 01:01'09" |
| 12 | 05'37" | 01:06'46" |
| 13 | 05'23" | 01:12'09" |
| 14 | 06'04" | 01:18'13" |
| 14.1 | 08'59" | 01:19'17" |
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