10.4 km | 01:06:16 | 06:21/km日期: 2021-10-07 18:03 - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 07'45" / 06'11" / 05'24" / 06'08" / 06'02" / 06'11" / 06'04" / 06'44" / 06'27" / 07'02" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+01'06") | 1000 / 8000 |
| 9 | | 06'26" (+01'03") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 08'11" (+02'48") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.08 km 
Adidas boston10 累積 :
626.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'11" | 00:13'56" |
| 3 | 05'24" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'02" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'04" | 00:43'45" |
| 8 | 06'44" | 00:50'29" |
| 9 | 06'27" | 00:56'56" |
| 10 | 07'02" | 01:03'58" |
| 10.4 | 08'49" | 01:07'48" |
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