12.1 km | 01:13:07 | 06:03/km日期: 2021-10-07 17:22 - 平均心率: 148 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'03" / 06'18" / 05'38" / 06'00" / 06'10" / 06'00" / 05'59" / 06'03" / 06'08" / 06'11" / 06'16" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'00" | 00:36'09" |
| 7 | 05'59" | 00:42'08" |
| 8 | 06'03" | 00:48'11" |
| 9 | 06'08" | 00:54'19" |
| 10 | 06'11" | 01:00'30" |
| 11 | 06'16" | 01:06'46" |
| 12 | 06'19" | 01:13'05" |
| 12.1 | 06'15" | 01:13'31" |
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